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Tex-Mex Chicken & Rice

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Submitted by BINK155

Spiced Tex-Mex chicken and rice with kidney beans, raisins, and green peas, made entirely in the microwave. A one-dish dinner in just 30 minutes.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Dinner from the microwave that actually tastes like you tried? Believe it.

Chili powder, cumin, garlic, and a surprising pinch of cinnamon bloom in hot oil before the rice goes in, soaking up all those warm, smoky spices.

Chicken broth and dark raisins cook down with the rice, then chunked chicken breast, kidney beans, and frozen peas get stirred in at the finish for a meal that’s hearty, colorful, and packed with protein.

No stovetop, no oven. Just the microwave and about 30 minutes of your time.

Kitchen Tips

  • Blooming the spices in oil first is the key step. Don’t skip it, even in the microwave. That 30 to 60 seconds transforms raw powder into deep, toasty flavor.
  • Cut the chicken into even half-inch pieces so everything cooks through at the same rate.
  • Let the dish rest covered for 5 minutes after the final cook. The rice absorbs the last bit of liquid and fluffs up.
  • Swap black beans for kidney beans if that’s what you have on hand. Both work well here.

Ingredients

2 30
TABLESPOONS ML CANOLA OIL
3 15
TEASPOONS ML CHILI POWDER
1 5
TEASPOON ML GARLIC POWDER
1 5
TEASPOON ML CUMIN
ground
1 5
TEASPOON ML CINNAMON
ground
½ 2.5
TEASPOON ML SALT
1 237
CUP ML LONG GRAIN RICE
white, uncooked
14 ½ 419.1
OUNCES ML/G CHICKEN BROTH
1 237
CUP ML WATER
½ 118
CUP ML RAISINS, SEEDLESS
dark, seedless
10 289
OUNCES ML/G BONELESS CHICKEN BREAST
cut into 1/2 inch chunk
15 433.5
OUNCES ML/G RED KIDNEY BEANS
rinsed, drained
½ 118
CUP ML GREEN PEAS
frozen

Directions

In a 3-quart casserole, combine oil, chili powder, garlic powder, cumin, cinnamon and salt.

Microwave, uncovered, 30 to 60 seconds, or until all spices are fragrant.

Add rice; stir until coated.

Add broth, water and raisins; cover with lid or vented plastic wrap.

Microwave on high 8 minutes; then microwave on medium-low (30%) 12 to 14 minutes, or until rice is tender.

Stir in chicken, beans and peas.

Recover and microwave on high 5 to 7 minutes, or until chicken is no longer pink and the liquid is absorbed.

Serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 415g (14.6 oz)
Amount per Serving
Calories 507 19% from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 39mg 13%
Sodium 946mg 39%
Total Carbohydrate 26g 26%
Dietary Fiber 10g 42%
Sugars g
Protein 54g
Vitamin A 13% Vitamin C 7%
Calcium 8% Iron 30%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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