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Tex-Mex Chicken Roll

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Submitted by bandit28

Tex-Mex chicken wraps rolled with cilantro mayo, salsa-tossed chicken, crunchy red peppers, and romaine. Make ahead and refrigerate up to 2 days for easy lunches.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Lunch prep just got a whole lot more exciting.

Cooked chicken gets tossed with your favorite salsa, then rolled up in flour tortillas spread with a zippy cilantro-mayo that pulls the whole thing together.

Crunchy romaine, diced red bell pepper, and red onion add color and snap to every bite.

The best part? Wrap them tight in plastic, stash them in the fridge, and they hold beautifully for up to two days. Grab one on your way out the door.

Pro Tips

  • Use large burrito-size tortillas and warm them for 10 seconds in the microwave before rolling. They’ll bend without cracking.
  • Squeeze out excess moisture from the salsa before mixing with the chicken so the wraps don’t get soggy.
  • Slice each roll on a sharp diagonal for a prettier presentation when serving at parties or potlucks.
  • Swap the mayo for Greek yogurt to lighten things up without losing that creamy base.

Ingredients

½ 118
CUP ML MAYONNAISE
79
CUP ML CILANTRO
chopped
2 473
CUPS ML CHICKEN
cooked
½ 118
CUP ML SALSA
4 4
2 473
CUPS ML ROMAINE LETTUCE
shredded
2 473
CUPS ML SWEET RED BELL PEPPER
diced
½ 118
CUP ML RED ONIONS
chopped

Directions

Mix mayonnaise and cilantro in a small bowl.

Mix chicken with salsa in another small bowl.

Spread 1 side of each tortilla with 2 tbsp mayonnaise mixture.

Top each to within 1 inch from edge with ½ cup lettuce, then ½ cup chicken mixture, ½ cup diced pepper and 2 tbsp chopped onion.

Starting at edge nearest you, tightly roll up tortilla.

Wrap tightly in plastic wrap.

Refrigerate up to 2 days. Cut each rolled tortilla in 2 to 3 pieces to serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 255g (9.0 oz)
Amount per Serving
Calories 287 48% from fat
 % Daily Value *
Total Fat 15g 24%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 70mg 23%
Sodium 375mg 16%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 11%
Sugars g
Protein 44g
Vitamin A 77% Vitamin C 172%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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