Terrific Beef Stew

140 minutes Prep: 20 minutes Cook: 120 minutes

885 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2	tablespoons	flour, all-purpose
1	teaspoon	salt
1	x	black pepper
1 1/2	pounds	beef chuck	1 inch cubes
2	tablespoons	vegetable oil
1	can	soup, tomato
1	cup	water
1/2	cup	onion	chopped
1/2	teaspoon	basil	dried
4	medium	potatoes	pared,cubed
4	medium	carrots	1 inch pieces
1	medium	onion	quartered
1	cup	wine	burgundy

Directions

Combine flour, salt, pepper.

Coat meat and brown in hot oil in oven proof dish.

Add soup,water,onion(chopped) and basil.

Cover and bake in 375 degree F oven 1 hour.

Add vegetables and wine and cook, covered another hour or til done.

Veggies should be soft when pierced with fork.

Can serve over noodles or rice.

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Nutrition Facts

Serving Size 593g

Amount per Serving

Calories 885 51% of calories from fat

	% Daily Value*
Total Fat 50.0g	77%
Saturated Fat 18.0g	91%
Trans Fat 0.0g
Cholesterol 177mg	59%
Sodium 1175mg	49%
Total Carbohydrate 57.0g	19%
Dietary Fiber 7.0g	26%
Sugars 13.0g
Protein 51.0g	102%

Vitamin A	211%		Vitamin C	49%
Calcium	8%		Iron	40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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