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3 servings
suggest servings
| 3/4 | pound | beef, flank steak | |
| 1/4 | cup | soy sauce | |
| 1/4 | cup | water | |
| 2 | tablespoons | honey | |
| 4 | each | garlic cloves | minced |
| 1/2 | teaspoon | ginger | |
| 1 | teaspoon | vegetable oil | |
| 1 | each | onion | chopped |
| 2 | cups | broccoli florets | chopped |
| 1 | each | green bell pepper | chopped |
| 1 | each | tomato | chopped |
Trim fat from beef.
Cut into strips, combine soy sauce, water, honey, ginger and garlic in a shallow pan or dish.
Add meat and turn to coat. Cover and refrigerate for 30 minutes to one hour.
Add oil to a wok or stir fry pan at medium high heat.
Add steak and vegetables except for tomato and cook for 3 to 5 minutes.
Add tomato and cook for additional 3 minutes or until done.
| % Daily Value* | |
| Total Fat 8.0g | 12% |
| Saturated Fat 3.0g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 37mg | 12% |
| Sodium 1268mg | 53% |
| Total Carbohydrate 24.0g | 8% |
| Dietary Fiber 2.0g | 9% |
| Sugars 16.0g | |
| Protein 28.0g | 55% |
| Vitamin A | 10% | Vitamin C | 73% | |
| Calcium | 7% | Iron | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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How often has this happened to you: You go food shopping. You're planning out the week's meals in your head. You enter the...
This is an old recipe my mother used to make for my family in Australia,it is delicious,wonder ful with hot buttered toast
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