Teriyaki Beef Stir-Fry

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Time to Prepare this Recipe 1 hours Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 274 calories per serving view nutrition facts
# of servings this recipe makes 3 servings suggest servings
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Ingredients

3/4 pound beef, flank steak
1/4 cup soy sauce
1/4 cup water
2 tablespoons honey
4 each garlic cloves minced
1/2 teaspoon ginger
1 teaspoon vegetable oil
1 each onion chopped
2 cups broccoli florets chopped
1 each green bell pepper chopped
1 each tomato chopped

Directions

Trim fat from beef.

Cut into strips, combine soy sauce, water, honey, ginger and garlic in a shallow pan or dish.

Add meat and turn to coat. Cover and refrigerate for 30 minutes to one hour.

Add oil to a wok or stir fry pan at medium high heat.

Add steak and vegetables except for tomato and cook for 3 to 5 minutes.

Add tomato and cook for additional 3 minutes or until done.

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Nutrition Facts

Serving Size 299g
Amount per Serving
Calories 274 26% of calories from fat
% Daily Value*
Total Fat 8.0g12%
 Saturated Fat 3.0g13%
 Trans Fat 0.0g
Cholesterol 37mg12%
Sodium 1268mg53%
Total Carbohydrate 24.0g8%
 Dietary Fiber 2.0g9%
 Sugars 16.0g
Protein 28.0g55%
Vitamin A 10%  Vitamin C 73%
Calcium 7%  Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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