Teriyaki Beef Stir-Fry

1 hours Prep: 10 minutes Cook: 20 minutes

274 calories per serving view nutrition facts

3 servings suggest servings

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Ingredients

3/4	pound	beef, flank steak
1/4	cup	soy sauce
1/4	cup	water
2	tablespoons	honey
4	each	garlic cloves	minced
1/2	teaspoon	ginger
1	teaspoon	vegetable oil
1	each	onion	chopped
2	cups	broccoli florets	chopped
1	each	green bell pepper	chopped
1	each	tomato	chopped

Directions

Trim fat from beef.

Cut into strips, combine soy sauce, water, honey, ginger and garlic in a shallow pan or dish.

Add meat and turn to coat. Cover and refrigerate for 30 minutes to one hour.

Add oil to a wok or stir fry pan at medium high heat.

Add steak and vegetables except for tomato and cook for 3 to 5 minutes.

Add tomato and cook for additional 3 minutes or until done.

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Nutrition Facts

Serving Size 299g

Amount per Serving

Calories 274 26% of calories from fat

	% Daily Value*
Total Fat 8.0g	12%
Saturated Fat 3.0g	13%
Trans Fat 0.0g
Cholesterol 37mg	12%
Sodium 1268mg	53%
Total Carbohydrate 24.0g	8%
Dietary Fiber 2.0g	9%
Sugars 16.0g
Protein 28.0g	55%

Vitamin A	10%		Vitamin C	73%
Calcium	7%		Iron	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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