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Teriyaki Shish Kabobs

Teriyaki Shish Kabobs

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Trans-fat Free, Good source of fiber
 
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Prep
20 min.		 Cook
20 min.		 Ready In
12 hrs
     6 servings

Nutrition Facts

Serving Size 480g
Amount per Serving
Calories 77446% of calories from fat
 % Daily Value *
Total Fat 40g 61%
Saturated Fat 10g 52%
Trans Fat 0.0g
Cholesterol 134mg 45%
Sodium 1585mg 66%
Total Carbohydrate 34g 11%
Dietary Fiber 3g 11%
Sugars 17g
Protein 68g
Vitamin A 8% • Vitamin C 80%
Calcium 7% • Iron 36%
* based on a 2,000 calorie diet How is this calculated?
 
Metric measurements

Ingredients

3pounds beef, round steak 1 1/2 inch thick, cubed
15 1/4ounces pineapple chunks canned
8ounces mushrooms fresh, small, whole, cleaned
3medium onions quartered and separated
2medium green bell peppers cut into pieces
1pint cherry tomatoes *
1x rice, cooked hot*
Teriyaki marinade
1cup brown sugar, lightVideo firmly packed*
2/3cup ketchup
2/3cup vinegar
1/2cup soy sauce
1/2cup vegetable oil
6cloves garlicVideo finely chopped
2teaspoons ginger ground
* Nutrition Facts

Directions

Prepare vegetables and meat; place all but tomatoes in large shallow baking dish.

Pour Teriyaki Marinade on top. Marinate overnight; stir occasionally.

Skewer marinated ingredients with tomatoes.

Grill or broil to desired doneness; brush with marinade during cooking.

Serve over rice.

For Teriyaki Marinade: In medium bowl, combine ingredients; mix well.

Teriyaki Marinade is also delicious when used to marinade pork chops or chicken.

First published: last updated: 2012-03-31

 
 
 
 
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