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Teriyaki Salmon Steaks

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Submitted by raynakay

Grilled teriyaki salmon steaks marinated in teriyaki sauce with garlic, peanut oil, and parsley, basted on the grill until flaky. Served hot or cold.

YIELD

6 servings

PREP

2 hrs

COOK

10 min

READY

2 hrs

Salmon steaks soak in a teriyaki marinade spiked with crushed garlic, peanut oil, parsley, and black pepper for 1-2 hours, then hit the grill on foil for just 7-8 minutes total. The teriyaki caramelizes on the surface while the salmon stays moist and flaky inside.

Turning the steaks in the marinade every 20-30 minutes during the soak ensures all sides get equal flavor time. Most of the teriyaki flavor penetrates from the surface, so consistent contact matters.

Grilling on heavy foil keeps the salmon from sticking and falling through the grates. It also makes flipping easier since salmon steaks can be fragile on a hot grill.

Basting with the marinade during grilling builds up a sticky, lacquered glaze layer by layer. The sugars in the teriyaki caramelize with each application.

This works just as well served cold as hot. Chilled teriyaki salmon over a bed of greens makes a solid lunch.

Chef Tips

  • Don’t marinate longer than 2 hours. Extended soaking in the salty teriyaki can cure the fish and change its texture.
  • Peanut oil in the marinade helps prevent sticking, even on foil. Its high smoke point also handles the grill heat without burning.
  • The salmon is done when it flakes easily with a fork. Don’t wait for it to be dry and opaque all the way through.
  • Use salmon steaks (cross-cut with the bone) rather than fillets. Steaks hold up better on the grill.

Variations

  • Broiler method: Place marinated steaks on a foil-lined broiler pan and broil 4-5 inches from heat, same timing.
  • Sesame ginger teriyaki: Add grated ginger and toasted sesame seeds to the marinade for more depth.

Ingredients

1 237
1 15
TABLESPOON ML PEANUT OIL
3 45
TABLESPOONS ML PARSLEY LEAVES
chopped
1 1
CLOVE CLOVE GARLIC CLOVE
crushed
½ 2.5
TEASPOON ML BLACK PEPPER
freshly ground
6 6
EACH EACH SALMON STEAK *

Directions

Mix the first 5 ingredients in a bowl, then add the salmon steaks and let sand for 1 to 2 hours, turning the steaks every 20 to 30 min.

Place the steaks on a sheet of heavy foil.

Grill for 4 to 5 minutes, basting with the sauce.

Turn the steaks and grill for 3 minutes or until the steaks flake easily, basting with the sauce.

Serve hot or cold.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 52g (1.8 oz)
Amount per Serving
Calories 59 31% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1841mg 77%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 1%
Sugars g
Protein 6g
Vitamin A 3% Vitamin C 4%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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