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Teriyaki Pork Steak

Teriyaki Pork Steak

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Saved in 3 recipe boxes and 2 cookbooks
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Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 
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Prep
45 min.		 Cook
15 min.		 Ready In
1 hrs
     2 servings

Nutrition Facts

Serving Size 45g
Amount per Serving
Calories 710% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 953mg 40%
Total Carbohydrate 17g 6%
Dietary Fiber 0g 1%
Sugars 12g
Protein 1g
Vitamin A 0% • Vitamin C 1%
Calcium 5% • Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 
Metric measurements

Ingredients

2each pork loin 3/4 inch thick, well trimmed*
2tablespoons soy sauce
1tablespoon sherry or white wine
2tablespoons molasses
1 1/2teaspoons ginger grated or, 1/2 ts ground ginger
1clove garlicVideo minced
1pinch black pepper fresh ground*
* Nutrition Facts

Directions

Place pork in shallow dish.

In a small bowl, whisk together soy sauce, sherry, molasses, ginger, garlic and pepper.

Pour over meat.

Turn meat to coat both sides.

Cover dish and allow meat to marinate at room temperature for 1/2 hour or in fridge for up to 4 hours, turning occasionally.

(Bring meat to room temp for 1/2 hour before cooking).

With paper towels, pat steaks to dry surface slightly.

To Grill or barbecue, place steaks on greased grill over medium heat.

Grill 5 minutes each side.

To Broil: place steaks on broiler rack and broil 4 inches from heat, 5 minutes each side.

Serve with grilled vegetables and noodles.

First published: last updated: 2012-03-31

 
 
 
 
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