Tempeh and Bulgur Salad

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Time to Prepare this Recipe 3 hours Prep: 15 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 186 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

2 tablespoons vegetable oil
4 ounces tempeh cubed
1/2 each onion chopped
1/2 cup bulgur
4 large mushrooms chopped
1 cup water
1 tablespoon soy sauce
1 stalk celery diced
1/2 large carrot grated
1 each tomato diced
2 tablespoons parsley leaves fresh, minced
1 tablespoon vinegar
1 tablespoon lemon juice
1 1/2 teaspoons honey
1/2 teaspoon dill weed
1/8 teaspoon oregano
1 dash white pepper

Directions

Heat 1 tablespoon oil in a large skillet and sauté tempeh, onion, bulgur and mushrooms for 3 to 4 minutes.

Add water and soy sauce. Bring to a boil, cover, reduce heat and simmer 15 minutes.

Let cool to room temperature. Combine with remaining ingredients and mix well.

Chill for at least 2 hours before serving.

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Nutrition Facts

Serving Size 195g
Amount per Serving
Calories 186 44% of calories from fat
% Daily Value*
Total Fat 9.0g14%
 Saturated Fat 1.0g7%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 229mg10%
Total Carbohydrate 22.0g7%
 Dietary Fiber 4.0g18%
 Sugars 5.0g
Protein 7.0g15%
Vitamin A 38%  Vitamin C 16%
Calcium 5%  Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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