Tempeh Salad

1 hours Prep: 20 minutes Cook: 15 minutes

249 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients


Tempeh salad
1	tablespoon	olive oil
2	tablespoons	soy sauce, tamari
1	tablespoon	cider vinegar
2	each	garlic cloves	chopped
1	block	tempeh	cubed
1	cup	pasta
1/4	cup	red onion
1/4	cup	celery	sliced
1/2	cup	sweet red bell pepper	sliced
1/2	cup	green bell pepper	diced
1	tablespoon	parsley leaves	chopped

Dressing
2	tablespoons	olive oil
1	tablespoon	cider vinegar
1/8	teaspoon	oregano
1	each	garlic clove	crushed
1	tablespoon	soy sauce, tamari

Directions

Mix together the first four ingredients.

Add tempeh and marinate for at least for 1 hour.

Heat olive oil and half the tamari in skillet.

Add tempeh and fry till crispy and brown on the outside.

Cook pasta till al dente.

Toss with remaining ingredients and temeph and set aside.

Whisk together ingredients and chill.

Add to the tempeh and vegetable mix.

Toss and serve.

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Nutrition Facts

Serving Size 95g

Amount per Serving

Calories 249 52% of calories from fat

	% Daily Value*
Total Fat 14.0g	22%
Saturated Fat 2.0g	12%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 769mg	32%
Total Carbohydrate 21.0g	7%
Dietary Fiber 2.0g	6%
Sugars 3.0g
Protein 12.0g	24%

Vitamin A	10%		Vitamin C	57%
Calcium	8%		Iron	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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