Tempeh Chili

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Time to Prepare this Recipe 1 hours Prep: 15 minutes Cook: 40 minutes
Calories Per Serving and Nutrition Information 426 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

8 ounces tempeh
2 tablespoons soy sauce or tamari
2 tablespoons water
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1 tablespoon soy oil or sesame
6 tablespoons olive oil
1/2 teaspoon oregano
1 teaspoon mustard powder or seeds
1 teaspoon cumin
1 tablespoon chili powder
1 each green bell pepper chopped
1 each onion chopped
1 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons soy sauce or tamari
1 each tomato fresh, chopped
28 ounces tomatoes, canned with juice peeled and chopped
15 ounces kidney beans, canned plus juice and water to make 1 cup liquid

Directions

Marinate tempeh with next 5 ingredients for one hour (turning after 30 minutes).

Grate tempeh and set aside with marinade.

Heat next 5 ingredients in a large saucepan.

Add green pepper, onion and tempeh ( with marinade) and sauté.

Combine all ingredients, bring to boil and simmer 30 minutes.

Serve hot and top with grated cheddar cheese.

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Nutrition Facts

Serving Size 505g
Amount per Serving
Calories 426 54% of calories from fat
% Daily Value*
Total Fat 26.0g39%
 Saturated Fat 4.0g20%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 2171mg90%
Total Carbohydrate 38.0g13%
 Dietary Fiber 4.0g17%
 Sugars 10.0g
Protein 18.0g35%
Vitamin A 21%  Vitamin C 87%
Calcium 18%  Iron 33%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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