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Tempeh Chili

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Marinated grated tempeh simmered with kidney beans, tomatoes, green pepper, and warming spices for a thick, meaty vegetarian chili. Topped with cheddar cheese, this plant-based bowl is packed with smoky cumin and chili flavor.

YIELD

4 servings

PREP

15 min

COOK

40 min

READY

1 hrs

The secret weapon in this vegetarian chili? Grating the tempeh.

Instead of big chunks that scream “meat substitute," grated tempeh melts into the chili and mimics the texture of ground meat so convincingly you might forget what you’re eating.

First it soaks in a soy sauce marinade to build a savory, umami-rich base, then gets sauteed with onions and green pepper before simmering with canned and fresh tomatoes, kidney beans, and a bold spice blend of cumin, chili powder, oregano, and dry mustard.

Thirty minutes of simmering and everything melds into a thick, rich bowl that stands tall under a blanket of grated cheddar.

Kitchen Tips

  • The one-hour marinade is where all the depth comes from. Don’t skip it, and flip the tempeh halfway through so both sides absorb evenly.
  • Grate the tempeh on the large holes of a box grater after marinating. It breaks apart into shreds that look and cook just like ground meat.
  • Use the kidney bean liquid as part of your simmering liquid. It thickens the chili naturally and adds body.
  • Let the chili rest for 10 minutes off heat before serving. It thickens up and the flavors settle in.

Ingredients

8 231.2
OUNCES ML/G TEMPEH
2 30
TABLESPOONS ML SOY SAUCE OR TAMARI (FOR GLUTEN-FREE)
or tamari
2 30
TABLESPOONS ML WATER
¼ 1.3
TEASPOON ML GARLIC POWDER
¼ 1.3
TEASPOON ML ONION POWDER
1 15
TABLESPOON ML SOY OIL
or sesame *
6 90
TABLESPOONS ML OLIVE OIL
½ 2.5
TEASPOON ML OREGANO
1 5
TEASPOON ML DRY MUSTARD
or seeds
1 5
TEASPOON ML CUMIN
1 15
TABLESPOON ML CHILI POWDER
1 1
EACH EACH GREEN BELL PEPPER
chopped
1 1
EACH ONION
chopped
1 5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
2 30
TABLESPOONS ML SOY SAUCE OR TAMARI (FOR GLUTEN-FREE)
or tamari
1 1
EACH TOMATO
fresh, chopped
28 809.2
OUNCES ML/G TOMATOES, CANNED WITH JUICE
peeled and chopped
15 433.5
OUNCES ML/G KIDNEY BEANS, CANNED
plus juice and water to make 1 cup liquid

Directions

Marinate tempeh with next 5 ingredients for one hour (turning after 30 minutes).

Grate tempeh and set aside with marinade.

Heat next 5 ingredients in a large saucepan.

Add green pepper, onion and tempeh ( with marinade) and sauté.

Combine all ingredients, bring to boil and simmer 30 minutes.

Serve hot and top with grated cheddar cheese.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 505g (17.8 oz)
Amount per Serving
Calories 426 54% from fat
 % Daily Value *
Total Fat 26g 39%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2171mg 90%
Total Carbohydrate 13g 13%
Dietary Fiber 4g 17%
Sugars g
Protein 35g
Vitamin A 21% Vitamin C 87%
Calcium 18% Iron 33%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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