Tayleea Cheecha (Romulan Beef and Fruit Stew)

⁽¹⁾

I found this dish verey good, and being I'm a Huge Romulan fan enjoyed the Name:) I have maed this dish 3 times twice i changed it, as I realy dont like apricots, I used Dried Peach Halves once and Dried Necturien Halves once, I myslef prefer the pech halves. Either way the dish is quit good, all the ingredents go well together. Of course I washed it down with some Romulan Ale.

2 hours Prep: 15 minutes Cook: 2 hours

395 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1 1/2	tablespoons	vegetable oil
1 1/2	pounds	stewing beef
1	cup	apple cider
1	each	onion	cut into chunks
1/4	cup	raisins, seedless	or 8 each prunes, pitted
4	ounces	mushrooms, canned	undrained
16	each	apricots, dried	dried
1	teaspoon	salt
1/8	teaspoon	black pepper	freshly ground
1	slice	lemon
2	tablespoons	cornstarch
2	tablespoons	water

Directions

Heat the oil in the pan and brown the beef chunks all over.

Add the cider and reduce the heat until the contents of the pan are just simmering.

Add everthing else except the cornstarch and the water.

Simmer for about 2 hours, or until the meat is quite tender.

Then mix the cornstarch in the water and add it to the meat mixture.

Cook for a few more minutes until the sauce is thickened.

Serve with either hot buttered rice or boiled potatoes with parsley and brown butter.

Reviews

I found this dish verey good, and being I'm a Huge Romulan fan enjoyed the Name:) I have maed this dish 3 times twice i changed it, as I realy dont like apricots, I used Dried Peach Halves once and Dried Necturien Halves once, I myslef prefer the pech halves. Either way the dish is quit good, all the ingredents go well together. Of course I washed it down with some Romulan Ale.
over 5 years ago by llunih

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Nutrition Facts

Serving Size 156g

Amount per Serving

Calories 395 59% of calories from fat

	% Daily Value*
Total Fat 26.0g	40%
Saturated Fat 9.0g	46%
Trans Fat 0.0g
Cholesterol 99mg	33%
Sodium 492mg	20%
Total Carbohydrate 9.0g	3%
Dietary Fiber 1.0g	3%
Sugars 4.0g
Protein 31.0g	61%

Vitamin A	0%		Vitamin C	3%
Calcium	2%		Iron	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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