Tasty Bean Curd

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Trans-fat Free, Good source of fiber
 
    
Prep
20 min.
Cook
20 min.
Ready In
40 min.
     2 servings

Nutrition Facts

Serving Size 698g
Amount per Serving
Calories 118054% of calories from fat
 % Daily Value *
Total Fat 71g 109%
Saturated Fat 11g 53%
Trans Fat 0.0g
Cholesterol 33mg 11%
Sodium 2267mg 94%
Total Carbohydrate 82g 27%
Dietary Fiber 5g 20%
Sugars 13g
Protein 61g
Vitamin A 27% Vitamin C 89%
Calcium 76% Iron 138%
* based on a 2,000 calorie diet How is this calculated?
 
Metric measurements

Ingredients

1/2pound noodles flat
3tablespoons vegetable oil
1small onion sliced
1cup broccoli florets sliced
1cup mushrooms sliced
1/2cup water chestnuts sliced*
1/2cup bamboo shoots sliced
1cup bean sprouts
2each garlic clovesVideo
1teaspoon ginger chopped
1teaspoon salt
1teaspoon brown sugarVideo
2tablespoons soy sauce
2tablespoons sherry dry
1tablespoon sesame oil
1 1/2pounds bean curd cubed
2teaspoons sesame seeds
2tablespoons cashew nuts *
2tablespoons scallions, spring or green onions
2tablespoons green bell peppers
* Nutrition Facts

Directions

Heat a pot of salted water and boil the noodles till tender.

Rinse, drain and keep warm on a serving dish.

Heat oil in a wok and stir fry onion, broccoli, mushrooms, water chestnuts and bamboo shoots for 2 minutes.

Add bean sprouts and fry for 1 minute.

Place on dish with noodles. Keep warm.

Add a little more oil and fry ginger and garlic for 1 minute.

Stir in salt, sugar, soy sauce, sherry and sesame oil.

Add bean curd.

Fry gently till bean curd begins to brown.

Mix together with the noodles and vegetables.

Keep warm.

Add a little more oil to the wok and fry the sesame seeds, nuts, green onion and pepper till the nuts begin to brown.

Use a granish for the rest of the meal.

First published: last updated: 2012-03-31

 
 
 
 
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