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Tarragon Chicken Salad

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Submitted by Kramnation

Tarragon chicken salad dressed in a light yogurt sauce built on a white wine, shallot, and fresh tarragon reduction, then plated with new potatoes and crisp green beans. A composed, mayo-free chicken salad.

YIELD

8 servings

PREP

30 min

COOK

2 hrs

READY

3 hrs

This is chicken salad with a French accent, lighter and more composed than the mayo-bound deli kind. The dressing skips mayonnaise entirely. Dry white wine, minced shallots, and fresh tarragon cook down until the liquid vanishes, concentrating that anise-sweet herb flavor before it folds into cool plain yogurt.

Letting the yogurt dressing chill for a few hours is what gives the tarragon time to bloom all the way through, so don’t rush it.

Rather than tossing everything together, the salad is plated as a composed platter: the dressed chicken mounded in the center, ringed by tender new potatoes and crisp-tender green beans tossed lightly in oil. Cooking the potatoes and then the beans in the same water builds a little extra flavor and saves a pot.

Thin strips of red onion add a sharp bite against the creamy chicken.

Kitchen Tips

  • Roast the chicken a day ahead and chill it. Cold, firm meat cubes cleanly instead of shredding into mush.
  • Cook the wine-shallot-tarragon mixture until the liquid is fully absorbed, or the dressing turns watery.
  • Pull the green beans while still crisp-tender and bright. Overcooked, they go drab and limp on the platter.
  • Make the yogurt dressing several hours ahead so the tarragon flavor has time to develop.

Variations

  • Use leftover rotisserie or poached chicken to skip the long roast.
  • Stir a spoonful of Dijon mustard into the yogurt for extra tang.
  • Swap the green beans for asparagus, or add halved cherry tomatoes for color.

Ingredients

1 1
EACH EACH BROILER FRYER *
½ 118
CUP ML WHITE WINE
dry, or vermouth *
2 30
TABLESPOONS ML SHALLOT
minced
1 15
TABLESPOON ML TARRAGON LEAVES
fresh, chopped, or 1 t. dried tarragon, crushed
0.6
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
1 ½ 355
CUPS ML PLAIN YOGURT
2 473
CUPS ML WATER
¾ 340.2
POUND G NEW POTATOES
small, quartered
1 453.6
POUND G GREEN BEANS
fresh
1 15
TABLESPOON ML SAFFLOWER OIL
other vegetable oil
0.6
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
½ 0.5
SMALL SMALL PURPLE ONIONS
cut into thin strips *

Directions

Remove Giblets and Neck From Chicken. Rinse Chicken and Pat Dry. Place Chicken in A Large Cooking Bag.

Seal Bag According To Package Directions. Cut Slits in Top Of Bag.

Place Chicken and Bag in A 13 X 9 X 2 Inch Baking Pan. Bake At 350 Degrees For 2 Hours OR Until drumsticks Move Easily. Remove From Bag and Let Cool.

Skin and Bone Chicken; Cut Into ½ in. Pieces. Cover and Chill. Combine Wine, Shallots, Tarragon, ⅛ teaspoon Salt and ⅛ teaspoon Pepper in A Small Saucepan; Cook Over Medium Heat Until All Liquid Is Absorbed.

Combine Herb Mixture and Yogrut in A Medium Bowl. Cover and Chill Several Hours. Bring 2 Cups Water To A Boil in A Medium Saucepan.

Add Potatoes; Cover, Reduce Heat and Simmer 5 Min. OR Until Tender. Remove Potatoes From Liquid, Reserving Liquid.

Set Potatoes Aside. Wash Beans, Trim Ends and Cut in Half. Return Reserved Liquid To A Bowl.

Add Beans, Cover, Reduce Heat and Simmer 5 Min. OR Until Crisp- Tender. Drain. Combine Reserved Potatoes and Beans; Add Oil, ⅛ teaspoon Salt and ⅛ teaspoon Pepper, Tossing Gently. Cover and Chill. Combine Reserved Chicken, Yogurt Mixture and Purple Onion.

Spoon Into Center Of A Serving Platter. Arrange Potatoes and Green Beans Around Chicken Mixture.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 209g (7.4 oz)
Amount per Serving
Calories 98 29% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 103mg 4%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 11%
Sugars g
Protein 7g
Vitamin A 10% Vitamin C 26%
Calcium 9% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium
 
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