Tangy Short Rib Barbecue

2 hours Prep: 15 minutes Cook: 2 hours

1429 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

5	pounds	beef, short ribs
2	tablespoons	vegetable oil
1	cup	onions	chopped
1 1/4	cups	ketchup
3/4	cup	water
1/4	cup	worcestershire sauce
1/4	cup	vinegar
2	tablespoons	brown sugar
2	teaspoons	salt

Directions

Cut ribs into individual portions, about 2 1/2 inches wide, trim excess fat.

Place ribs on a rack in a foil-lined roasting pan; bake in preheated 450 degrees F. oven until browned, about 20 minutes.

Reduce oven temperature to 350 degrees F.

Remove beef and rack from the pan, pour off fat.

Return beef to the pan without the rack.

Heat oil in a saucepan; add onions and sauté 2 minutes.

Stir in remaining ingredients; bring to a boil.

Reduce heat and simmer, uncovered, 2 minutes, pour over beef to coat.

Cover and bake in 350 degrees F. oven until beef is fork-tender, about 2 hours, spooning sauce over beef once.

Skim excess fat from sauce in pan.

Arrange beef on a platter; serve with pan sauce.

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Nutrition Facts

Serving Size 388g

Amount per Serving

Calories 1429 77% of calories from fat

	% Daily Value*
Total Fat 123.0g	188%
Saturated Fat 51.0g	255%
Trans Fat 0.0g
Cholesterol 267mg	89%
Sodium 1236mg	52%
Total Carbohydrate 16.0g	5%
Dietary Fiber 0.0g	2%
Sugars 14.0g
Protein 62.0g	124%

Vitamin A	7%		Vitamin C	14%
Calcium	6%		Iron	41%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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