Tangerine-Berry Salads

15 minutes Prep: 10 minutes

109 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	small	banana
1/2	cup	sour cream	or plain yogurt
2	each	tangerines
1	cup	blackberries
1/2	cup	blueberries

Directions

Slice banana into blender or food processor.

Add sour cream.

Cover and blend on high speed, or process, about 1 minute or until smooth.

Cut tangerines crosswise into 1/4-inch slices.

Spoon about 1/4 cup banana mixture on individual serving plates.

Top with tangerine slices, blackberries and blueberries.

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Nutrition Facts

Serving Size 109g

Amount per Serving

Calories 109 52% of calories from fat

	% Daily Value*
Total Fat 6.0g	10%
Saturated Fat 4.0g	19%
Trans Fat 0.0g
Cholesterol 13mg	4%
Sodium 16mg	1%
Total Carbohydrate 13.0g	4%
Dietary Fiber 3.0g	12%
Sugars 7.0g
Protein 2.0g	4%

Vitamin A	6%		Vitamin C	20%
Calcium	5%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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