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Tameya (Broad Bean Patties)

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Submitted by missdaisy

Tameya is Egyptian falafel made from dried broad beans instead of chickpeas, ground with fresh herbs, garlic, and spices, coated in sesame seeds and fried to a deep golden crunch.

YIELD

30 servings

PREP

45 min

COOK

20 min

READY

48 hrs

Before chickpea falafel took over the world, there was tameya. Egypt’s original and, many would argue, superior version.

Dried broad beans (fava beans) get soaked for two full days, skinned by hand, then ground into a vibrant green paste with spring onions, parsley, coriander, garlic, and a pinch of baking soda for lift.

Shaped into thick little patties, dipped in sesame seeds, and fried until shatteringly crisp on the outside with a soft, herb-flecked center.

Serve them the Egyptian way: tucked into warm flatbread with tahini sauce, fresh vegetables, and pickles.

Chef Tips

  • The two-day soak is non-negotiable. Broad beans are dense and need that time to soften enough to grind into a smooth paste. Shortcutting this step means gritty tameya.
  • Skin every bean. Squeeze firmly and the bean pops out of its skin. It takes patience, but the smooth, bright green interior is what gives tameya its character.
  • Rest the mixture for 30 minutes before shaping. This lets the baking soda activate and the flavors meld, giving you lighter, more cohesive patties.
  • Fry in small batches at a steady temperature. Crowding the oil drops the heat and gives you greasy, pale tameya instead of crisp, golden ones.

Ingredients

2 473
CUPS ML BROAD BEANS
dried *
1 237
¼ 59
CUP ML PARSLEY LEAVES
chopped
2 30
TABLESPOONS ML CILANTRO
chopped
3 3
CLOVES CLOVES GARLIC
1 ½ 7.5
TEASPOONS ML SALT
1
X BLACK PEPPER
freshly ground, to taste *
¼ 1.3
TEASPOON ML HOT CHILI PEPPER
¼ 1.3
TEASPOON ML BAKING SODA
1
X SESAME SEED
optional *
1
X VEGETABLE OIL
for deep frying, to taste *

Directions

Place beans in a bowl and cover well with cold water.

Leave to soak for 2 days, changing water 2 or 3 times.

Drain beans and remove skins by pressing each firmly with fingers.

Bean should pop out, otherwise tear skin with fingernail then squeeze.

Pass cleaned beans through food grinder using fine screen.

Combine with spring onion, parsley, coriander, garlic, salt, peppers and soda.

Pass through grinder twice more, then knead to a paste.

Let mixture rest for 30 minutes.

With wet hands shape about a tablespoon of mixture at a time into thick patties about 4 cm (1½ inches) in diameter.

Dip each side in sesame seeds if desired.

Place on a tray and leave at room temperature for 20 minutes.

Heat oil to 350℉ (180℃) F (180 degrees C).

Fry tameya a few at a time until deep golden brown, turning to brown evenly.

Each lot should take 5 minutes to cook.

Drain on paper towels.

Serve hot with flat bread such as Khoubiz, Salata Tahina and assorted salad vegetables, such as tomato, cucumber, sweet peppers and lettuce.

Food processor method: Combine prepared ingredients and process in 2 lots using steel blade.

Mix well to evenly distribute flavours, rest mixture 30 minute then fry as directed above.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 5g (0.2 oz)
Amount per Serving
Calories 2 0% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 123mg 5%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 2% Vitamin C 3%
Calcium 0% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 
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