Search
by Ingredient

Tamari Tofu Burger

StarStarStarStarStar

Submitted by happyzhangbo

Firm tofu marinated in tamari, chili, and sugar, grilled until browned and served on wholemeal buns with an Asian carrot and coriander slaw in lime-fish sauce dressing. 18 minutes.

YIELD

4 servings

PREP

12 min

COOK

3 min

READY

18 min

This is not your sad, flavourless veggie burger. Not even close.

Thick slabs of firm tofu soak up a punchy marinade of tamari, sliced red chili, and sugar, then hit a hot grill or pan until caramelized and slightly charred at the edges.

The slaw underneath does the heavy lifting on freshness: grated carrot, scallions, coriander sprigs, and baby Asian greens tossed in a sharp lime, fish sauce, and sugar dressing.

Stack it on a toasted wholemeal bun and you’ve got a burger that’s light, bold, and done in under 20 minutes.

Kitchen Tips

  • Press the tofu first if it’s very wet. Wrap it in a clean tea towel and set something heavy on top for 15 minutes. Drier tofu absorbs more marinade and browns better.
  • Marinate as long as you can. Even 30 minutes makes a difference, but overnight in the fridge is ideal if you plan ahead.
  • Get the pan properly hot before the tofu goes in. You want a quick sear that caramelizes the sugars in the marinade, not a slow steam that leaves it pale and soft.
  • Toss the slaw just before assembling. The lime and fish sauce dressing wilts the greens fast, so keep it crisp by dressing at the last moment.

Ingredients

500 500
GRAMS GRAMS TOFU
firm, cut into 4 thick slices
2 30
1 1
EACH EACH RED CHILI PEPPER
finely sliced *
2 10
TEASPOONS ML SUGAR
For the salad
75 75
GRAMS GRAMS SALAD DRESSING
baby asian
1 1
EACH CARROT
grated
2 2
EACH SCALLIONS, SPRING OR GREEN ONIONS
sliced lengthways
½ 118
CUP ML CORIANDER
sprigs *
1 15
TABLESPOON ML FISH SAUCE
1 15
TABLESPOON ML LIME JUICE
2 10
TEASPOONS ML SUGAR
1
X BUN
toasted wholemeal, to serve, to taste *

Directions

Put tofu in a shallow bowl or plate.

Mix together tamari, chilli and sugar and pour over tofu; marinate for as long as time permits.

Lightly spray a non-stick pan or char-grill with cooking spray and cook tofu over medium heat until browned and heated through.

Remove and set aside.

Meanwhile, toss salad ingredients together; whisk fish sauce, lime juice and sugar and pour over salad.

Mix well to combine.

Divide salad amongst four bun bases and top with tofu and lid.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 187g (6.6 oz)
Amount per Serving
Calories 267 55% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1112mg 46%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 14%
Sugars g
Protein 42g
Vitamin A 57% Vitamin C 6%
Calcium 87% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
More health news

Email this recipe