Tamale Pie

45 minutes Prep: 15 minutes Cook: 30 minutes

731 calories per serving view nutrition facts

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Ingredients

2	pounds	ground beef
1	package	chili seasoning mix
8	ounces	tomato sauce
1	cup	onion	chopped
1	cup	green bell pepper	chopped
1	cup	celery	chopped
1	can	evaporated milk
1	box	corn muffin mix
1	cup	cheddar cheese	grated

Directions

Brown ground beef, drain grease.

Add onion, celery and green peppers.

Saute until tender.

Mix in tomato sauce and chili seasoning. Mix well.

Pour into greased casserole dish.

Mix milk and corn muffin mix together.

Pour over top of meat mixture.

Bake at 375 degrees F for 20 to 25 minutes.

After removing from oven sprinkle with cheddar cheese and let it melt.

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Nutrition Facts

Serving Size 482g

Amount per Serving

Calories 731 53% of calories from fat

	% Daily Value*
Total Fat 43.0g	67%
Saturated Fat 18.0g	90%
Trans Fat 0.0g
Cholesterol 222mg	74%
Sodium 316mg	13%
Total Carbohydrate 20.0g	7%
Dietary Fiber 3.0g	10%
Sugars 15.0g
Protein 63.0g	125%

Vitamin A	14%		Vitamin C	72%
Calcium	33%		Iron	38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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