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4 servings
suggest servings
| 1 | tablespoon | olive oil | light |
| 400 | grams | pumpkin | or winter squash, peeled, deseeded and chopped into 2-3cm pieces |
| 400 | grams | tagliatelle | or any other ribbon pasta |
| 1 | each | lemon | unwaxed, finely grated zest and juice |
| 50 | grams | arugula | leaves, wild |
| 1 | x | parsley leaves | 1 large handful, chopped fresh flat leaf |
| 1 | x | sea salt | to taste |
| 1 | x | black pepper | freshly ground to taste |
| Red pepper oil: | |||
| 1 | small | sweet red bell pepper | sliced |
| 6 | large | red chili peppers | sliced |
| 1 | small | red onion | sliced |
| 4 | cloves | garlic | peeled but left whole |
| 1 | teaspoon | cumin seeds | |
| 65 | millilitres | olive oil | |
Preheat the oven to 180°C.
Put the red pepper, chillies, onion, garlic, cumin seeds and 2 tablespoons of the olive oil in a roasting tray.
Cook in the preheated oven for 1 hour, turning often.
Transfer the contents of the roasting tray to a food processor while still hot.
Add the remaining oil and whizz until smooth. Let cool, then pour the mixture into a clean and dry screw-top jar.
Heat the light olive oil in a frying pan set over high and add the pumpkin.
Cook for 10 minutes, turning often, until each piece is golden brown all over.
Meanwhile, cook the pasta according to the packet instructions and drain well.
Put it in a large bowl and add 2-3 tablespoons of the red pepper oil.
Add the cooked pumpkin, lemon zest and juice, rocket and parsley and toss to combine.
Season well with salt and pepper and serve immediately.
| % Daily Value* | |
| Total Fat 4.0g | 6% |
| Saturated Fat 1.0g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 18mg | 1% |
| Total Carbohydrate 20.0g | 7% |
| Dietary Fiber 5.0g | 18% |
| Sugars 9.0g | |
| Protein 3.0g | 6% |
| Vitamin A | 329% | Vitamin C | 70% | |
| Calcium | 9% | Iron | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Chives belong to the same family as onions, leeks, and garlic. The Latin name of this species means 'Rush-Leek.' Read all about Chives Laurie's Words on Herbs Article. ...
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