Tagliatelle with Pan-Fried Pumpkin and Red Pepper Oil

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Time to Prepare this Recipe 90 minutes Prep: 16 minutes Cook: 70 minutes
Calories Per Serving and Nutrition Information 112 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 tablespoon olive oil light
400 grams pumpkin or winter squash, peeled, deseeded and chopped into 2-3cm pieces
400 grams tagliatelle or any other ribbon pasta
1 each lemon unwaxed, finely grated zest and juice
50 grams arugula leaves, wild
1 x parsley leaves 1 large handful, chopped fresh flat leaf
1 x sea salt to taste
1 x black pepper freshly ground to taste
Red pepper oil:
1 small sweet red bell pepper sliced
6 large red chili peppers sliced
1 small red onion sliced
4 cloves garlic peeled but left whole
1 teaspoon cumin seeds
65 millilitres olive oil

Directions

Preheat the oven to 180°C.

Put the red pepper, chillies, onion, garlic, cumin seeds and 2 tablespoons of the olive oil in a roasting tray.

Cook in the preheated oven for 1 hour, turning often.

Transfer the contents of the roasting tray to a food processor while still hot.

Add the remaining oil and whizz until smooth. Let cool, then pour the mixture into a clean and dry screw-top jar.

Heat the light olive oil in a frying pan set over high and add the pumpkin.

Cook for 10 minutes, turning often, until each piece is golden brown all over.

Meanwhile, cook the pasta according to the packet instructions and drain well.

Put it in a large bowl and add 2-3 tablespoons of the red pepper oil.

Add the cooked pumpkin, lemon zest and juice, rocket and parsley and toss to combine.

Season well with salt and pepper and serve immediately.

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Nutrition Facts

Serving Size 238g
Amount per Serving
Calories 112 29% of calories from fat
% Daily Value*
Total Fat 4.0g6%
 Saturated Fat 1.0g3%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 18mg1%
Total Carbohydrate 20.0g7%
 Dietary Fiber 5.0g18%
 Sugars 9.0g
Protein 3.0g6%
Vitamin A 329%  Vitamin C 70%
Calcium 9%  Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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