Taco Soup

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A spicy and delicious soup made from red kidney beans, ground beef and whole kernel corn.

Time to Prepare this Recipe 60 minutes Prep: 15 minutes Cook: 45 minutes
Calories Per Serving and Nutrition Information 119 calories per serving view nutrition facts
# of servings this recipe makes 12 servings suggest servings
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Ingredients

1 pound beef ground, lean, or turkey breast
1 cup onion chopped
3 cans red kidney beans or pinto beans, 16 oz cans, undrained
1 each corn whole kernel, can,undrained
1 each tomatoes diced, can
1 each tomato sauce 8 oz can
1 each salad dressing mix, ranch dry package
1 package taco seasoning mix dry
2 cups water

Directions

Brown beef or turkey and onion, drain. Combine all other ingredients & add water to desired consistency. Simmer 30 minutes.

Servings: 12 Serving Size: 1 cup WW Points: 3

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Nutrition Facts

Serving Size 101g
Amount per Serving
Calories 119 53% of calories from fat
% Daily Value*
Total Fat 7.0g11%
 Saturated Fat 3.0g14%
 Trans Fat 0.0g
Cholesterol 33mg11%
Sodium 29mg1%
Total Carbohydrate 3.0g1%
 Dietary Fiber 1.0g3%
 Sugars 2.0g
Protein 11.0g21%
Vitamin A 3%  Vitamin C 8%
Calcium 1%  Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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