Taco Compuesto

30 minutes Prep: 15 minutes Cook: 15 minutes

222 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

3/4	pound	ground beef, lean
1/2	cup	onion	chopped
2	tablespoons	green chili peppers	diced, canned
1	clove	garlic
1	teaspoon	chili powder
1 1/2	cups	tomato	chopped
3	tablespoons	salad dressing, italian, low-fat
1/2	teaspoon	seasoned salt
8	each	taco shells
1	cup	lettuce
1	cup	mozzarella cheese	part-skim, or low-cal prosse cheese, shredded
1/2	cup	taco sauce

Directions

In a large skillet cook ground beef, chopped onions, green chili pepper; and minced garlic over medium heat till beef is brown.

Drain off fat.

Stir in chili powder.

In a mixing bowl combine chopped tomato, Italian salad dressing, and seasoned salt.

Spoon beef mixture into taco shells.

Top with tomato mixture, shredded lettuce, shredded cheese, and taco sauce.

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Nutrition Facts

Serving Size 190g

Amount per Serving

Calories 222 45% of calories from fat

	% Daily Value*
Total Fat 11.0g	17%
Saturated Fat 4.0g	22%
Trans Fat 0.0g
Cholesterol 75mg	25%
Sodium 582mg	24%
Total Carbohydrate 6.0g	2%
Dietary Fiber 1.0g	6%
Sugars 3.0g
Protein 24.0g	48%

Vitamin A	15%		Vitamin C	20%
Calcium	8%		Iron	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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