Taco Bar

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Time to Prepare this Recipe 70 minutes Prep: 35 minutes Cook: 35 minutes
Calories Per Serving and Nutrition Information 366 calories per serving view nutrition facts
# of servings this recipe makes 12 servings suggest servings
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Ingredients

2 tablespoons olive oil
1 1/2 cups onion finely chopped
3 tablespoons garlic minced
2 pounds beef ground
1 teaspoon chipotle peppers ground
1 1/2 teaspoons kosher salt
2 cups beef broth
1/4 cup tomato paste
12 each taco shells or warmed soft tortillas
1 x cheddar cheese, medium grated, for garnish
1 x tomatoes diced for garnish
1 x jalapeno peppers minced, for garnish
1 x sour cream, non-fat for garnish
1 x iceberg lettuce shredded, for garnish
1 x red onion chopped, for garnish
For the guacamole:
3 each avocado ripe, peeled and cut into 1/2-inch pieces
3 tablespoons yellow onion finely chopped
3 cloves garlic minced
1 tablespoon cilantro leaves freshly minced
2 tablespoons lime juice fresh
1/2 teaspoon salt
For the salsa:
4 large tomatoes about 21/2 pounds, seeded and roughly chopped
1 cup white onion chopped
5 teaspoons garlic minced
4 each serrano pepper stems and seeds removed, minced
1/4 cup cilantro chopped fresh
2 tablespoons lime juice fresh
1/2 teaspoon salt

Directions

Set a 12-inch saute pan over medium heat and add the olive oil.

Once hot, place the onions in the pan and saute until translucent, 3 to 4 minutes.

Add the garlic and cumin to the pan and continue to saute until fragrant, about 1 minute.

Add the beef to the pan and cook, breaking the pieces up as they cook, until the meat is browned, about 8 to 10 minutes.

Season with the chipotle pepper and the salt.

Add the beef broth and tomato paste to the pan and bring to a simmer.

Cook the meat, stirring occasionally until most of the liquid has evaporated, about 20 minutes.

Remove from the heat and serve with the garnishes for guests to assemble their tacos to their liking.

For the Guacamole:

In a small mixing bowl, combine the avocado with the onion, garlic, cilantro, lime juice, and salt and mash with the back of a fork until mostly smooth.

Serve immediately, or cover with plastic wrap (pressed directly onto the surface of the guacamole) and refrigerate for up to 4 hours.

For the Salsa:

Combine all the ingredients and stir well to combine. Let salsa sit for 30 minutes for the flavors to blend.

Serve as an accompaniment to fish tacos, or other dishes, as desired.

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Nutrition Facts

Serving Size 324g
Amount per Serving
Calories 366 58% of calories from fat
% Daily Value*
Total Fat 24.0g36%
 Saturated Fat 7.0g34%
 Trans Fat 0.0g
Cholesterol 65mg22%
Sodium 636mg27%
Total Carbohydrate 17.0g6%
 Dietary Fiber 5.0g21%
 Sugars 7.0g
Protein 24.0g48%
Vitamin A 13%  Vitamin C 36%
Calcium 5%  Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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