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Favourite Taco Soup

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Submitted by Marjorie1937

Easy taco soup with ground beef, kidney beans, corn, and tomatoes, simmered with taco seasoning for a 30-minute Tex-Mex dinner. Top with avocado, cheese, sour cream, and crushed corn chips.

YIELD

12 servings

PREP

10 min

COOK

20 min

READY

30 min

This is the weeknight dinner you fall back on when the fridge looks empty but the pantry is full of cans. Brown a pound and a half of ground beef with onion, dump in everything else, and twenty minutes later you’ve got taco soup ready for a crowd of twelve.

The packet of taco seasoning does all the spice work, which is why this recipe stays so fast. If you want to mix your own, equal parts chili powder, cumin, and paprika plus a pinch of garlic powder, oregano, and salt get you very close.

Kidney beans hold their shape better than pinto in long simmers. Corn (canned or frozen) adds sweetness that balances the tangy tomato base. The mushrooms are unusual for Tex-Mex soup but they bring a meaty undertone that fills out the broth.

The garnish bar is half the fun: cubed avocado, shredded cheese, sour cream, and a fistful of broken corn chips for crunch. Set it up family-style and let everyone build their own bowl.

Kitchen Tips

  • Drain off most of the grease after browning the beef; otherwise the soup turns oily as it simmers
  • For deeper flavor, toast the taco seasoning in the beef fat for 30 seconds before adding the canned ingredients
  • This soup tastes better on day two; make it ahead and reheat for a weeknight win
  • Freeze in single-serving containers for grab-and-go lunches up to three months out

Variations

  • Swap ground beef for ground turkey, chicken, or chorizo for different protein profiles
  • Add a can of black beans alongside the kidney beans for a two-bean version
  • Stir in chopped fresh cilantro and a squeeze of lime at the table for brighter flavor

Ingredients

1 ½ 680.4
POUNDS G GROUND BEEF
½ 118
CUP ML ONIONS
chopped
16 462.4
OUNCES ML/G TOMATOES
16 462.4
OUNCES ML/G RED KIDNEY BEANS
8 231.2
OUNCES ML/G CORN
8 231.2
OUNCES ML/G TOMATO SAUCE
4 115.6
OUNCES ML/G MUSHROOMS
stems and pieces
1 1
PACKAGE PACKAGE TACO SEASONING MIX
1 1/4 ounces *
1 1
EACH AVOCADO *
1 1
EACH AVOCADO
peeled, diced *
1
X CHEESE
shredded *
1
1
X CORN CHIP *

Directions

In keetle, lightly brown beef and onion.

Stir in tomatoes, beans, corn, tomato sauce, mushrooms, and taco seasoning.

Bring to boil and simmer 15 to 20 minutes.

To serve, garnish with choice of avocado, cheese, and sour cream.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 169g (6.0 oz)
Amount per Serving
Calories 255 51% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 201mg 8%
Total Carbohydrate 5g 5%
Dietary Fiber 6g 24%
Sugars g
Protein 35g
Vitamin A 8% Vitamin C 19%
Calcium 4% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 
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