Microwave Taco Salad
Microwave Taco Salad recipe
Yield
2 servingsPrep
10 minCook
10 minReady
20 minLow Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ½ | pound |
hot italian sausages
bulk |
*
|
| 2 | tablespoons |
onions
chopped |
|
| ½ | cup |
tomato sauce
|
|
| 2 | tablespoons |
hot chili peppers
chopped |
|
| 1 ½ | teaspoons |
unbleached all-purpose flour
|
|
| 1 | teaspoon |
chili powder
|
|
|
garlic powder
|
*
|
||
| 3 | cups |
lettuce
|
*
|
| 1 |
carrots
shredded |
|
|
| ½ | cup |
cherry tomatoes
halved |
|
| ¼ | cup |
monterey jack cheese
shredded |
|
| ¼ | cup |
taco shells
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 226.8 | g |
hot italian sausages
bulk |
*
|
| 3E+1 | ml |
onions
chopped |
|
| 118 | ml |
tomato sauce
|
|
| 3E+1 | ml |
hot chili peppers
chopped |
|
| 7.5 | ml |
unbleached all-purpose flour
|
|
| 5 | ml |
chili powder
|
|
| 1 | x |
garlic powder
|
*
|
| 7.1E+2 | ml |
lettuce
|
*
|
| 1 | each |
carrots
shredded |
|
| 118 | ml |
cherry tomatoes
halved |
|
| 59 | ml |
monterey jack cheese
shredded |
|
| 59 | ml |
taco shells
|
*
|
Directions
Crumble pork sausage into a 1-quart casserole. Stir in onion.
Micro-cook, uncovered, on 100% of power 4 minutes or until meat is no longer pink, stirring once.
Drain off fat. Stir in tomato sauce, canned green chili peppers, flour, chili powder, and garlic powder.
Micro-cook, covered, on 100% of power for 2 to 3 minutes or until slightly thickened and bubbly.
Meanwhile, in a salad bowl toss together lettuce, carrot and tomatoes.
Top with sausage mixture, shredded cheese and taco chips
