Tabouli

3 hours Prep: 10 minutes Cook: 0 minutes

76 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

1	cup	whole wheat bulgur
2	cups	water	boiling
2	each	tomatoes	finely diced
1	bunch	scallions, spring or green onions	sliced
3	teaspoons	mint	fresh, chopped
2	cups	parsley leaves	fresh, finely chopped
1/2	cup	lemon juice	freshly squeezed
1/4	cup	olive oil
1	x	black pepper	freshly ground, to taste

Directions

Place uncooked bulgur in a bowl, pour boiling water over it and let it soak 1 hour.

Drain well in a fine strainer.

Return bulgur to the bowl and add all other ingredients, mix well.

Chill for 2 hours.

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Nutrition Facts

Serving Size 127g

Amount per Serving

Calories 76 82% of calories from fat

	% Daily Value*
Total Fat 7.0g	11%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 14mg	1%
Total Carbohydrate 4.0g	1%
Dietary Fiber 1.0g	5%
Sugars 1.0g
Protein 1.0g	2%

Vitamin A	34%		Vitamin C	52%
Calcium	3%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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