Tabbouli Salad
Yield
6 servingsPrep
3 hrsCook
?Ready
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
cracked wheat (bulgur)
uncooked |
|
| 2 | cups |
water
boiling |
|
| ⅓ | cup |
vegetable oil
|
|
| ⅓ | cup |
lemon juice
|
|
| 2 | teaspoons |
salt
|
|
| 1 | teaspoon |
black pepper
|
|
| ½ | cup |
parsley leaves
chopped |
|
| 3 | tablespoons |
mint leaves
fresh or, |
|
| 2 | teaspoons |
mint leaves
dry crumbled |
*
|
| 6 | each |
scallions, spring or green onions
and tops, minced |
|
| 2 | each |
tomatoes
chopped |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 237 | ml |
cracked wheat (bulgur)
uncooked |
|
| 473 | ml |
water
boiling |
|
| 79 | ml |
vegetable oil
|
|
| 79 | ml |
lemon juice
|
|
| 1E+1 | ml |
salt
|
|
| 5 | ml |
black pepper
|
|
| 118 | ml |
parsley leaves
chopped |
|
| 45 | ml |
mint leaves
fresh or, |
|
| 1E+1 | ml |
mint leaves
dry crumbled |
*
|
| 6 | each |
scallions, spring or green onions
and tops, minced |
|
| 2 | each |
tomatoes
chopped |
|
Directions
Pour boiling water over wheat in a bowl.
Let stand one hour.
Drain well and return to bowl. Add remaining ingredients and blend well. Chill at least two hours. Serve on a bed of lettuce.
