Tabbouleh with Meat

4 hours Prep: 20 minutes Cook: 0 minutes

366 calories per serving view nutrition facts

5 servings suggest servings

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Ingredients

8	ounces	chicken	cubed, cooked
1/3	cup	lemon juice
1/2	teaspoon	salt
2	each	garlic clove
1	cup	bulgur
1/2	cup	carrot
1/4	cup	green bell pepper
1 1/4	cups	cucumber	chopped
1/3	cup	vegetable oil
2	teaspoons	mint	dried
1/8	teaspoon	black pepper
2	cups	water	boiling
1/2	cup	celery
1/2	cup	parsley leaves
1/4	cup	scallions, spring or green onions
2	each	tomato	chopped

Directions

Mix oil, lemon juice, mint, salt, pepper and garlic and pour over meat.

Marinate 30 minutes.

Pour water over bulgur and soak 20 minutes.

Drain and squeeze out excess water.

Add remaining ingredients except cucumber and tomato and chill for 3 to 5 hours.

Add rest before serving.

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Nutrition Facts

Serving Size 326g

Amount per Serving

Calories 366 52% of calories from fat

	% Daily Value*
Total Fat 21.0g	32%
Saturated Fat 4.0g	18%
Trans Fat 0.0g
Cholesterol 40mg	13%
Sodium 314mg	13%
Total Carbohydrate 30.0g	10%
Dietary Fiber 7.0g	30%
Sugars 3.0g
Protein 18.0g	35%

Vitamin A	69%		Vitamin C	54%
Calcium	7%		Iron	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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