Tabbouleh with Meat

This isn’t your typical parsley-heavy tabbouleh. Adding tender marinated chicken turns the classic Lebanese side into a satisfying main course that’s still light and refreshing.

The bulgur soaks up all that bright lemon juice and fragrant mint while it chills, getting plumper and more flavorful by the hour. Meanwhile, the chicken bathes in garlic, lemon, and mint, picking up those same vibrant notes.

When you toss everything together with crunchy cucumbers, sweet carrots, crisp celery, and juicy tomatoes, you get this beautiful harmony of textures and flavors.

Chef Tips

• Marinate the chicken for at least 30 minutes (longer is better) for maximum flavor
• Squeeze out all excess water from the bulgur or your salad will be soggy
• Add cucumbers and tomatoes right before serving so they stay crisp
• The 3-5 hour chill time isn’t optional; it lets the bulgur absorb all those bright flavors
• Serve cold or at room temperature for best flavor