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5 servings
suggest servings
| 8 | ounces | chicken | cubed, cooked |
| 1/3 | cup | lemon juice | |
| 1/2 | teaspoon | salt | |
| 2 | each | garlic clove | |
| 1 | cup | bulgur | |
| 1/2 | cup | carrot | |
| 1/4 | cup | green bell pepper | |
| 1 1/4 | cups | cucumber | chopped |
| 1/3 | cup | vegetable oil | |
| 2 | teaspoons | mint | dried |
| 1/8 | teaspoon | black pepper | |
| 2 | cups | water | boiling |
| 1/2 | cup | celery | |
| 1/2 | cup | parsley leaves | |
| 1/4 | cup | scallions, spring or green onions | |
| 2 | each | tomato | chopped |
Mix oil, lemon juice, mint, salt, pepper and garlic and pour over meat.
Marinate 30 minutes.
Pour water over bulgur and soak 20 minutes.
Drain and squeeze out excess water.
Add remaining ingredients except cucumber and tomato and chill for 3 to 5 hours.
Add rest before serving.
| % Daily Value* | |
| Total Fat 21.0g | 32% |
| Saturated Fat 4.0g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 40mg | 13% |
| Sodium 314mg | 13% |
| Total Carbohydrate 30.0g | 10% |
| Dietary Fiber 7.0g | 30% |
| Sugars 3.0g | |
| Protein 18.0g | 35% |
| Vitamin A | 69% | Vitamin C | 54% | |
| Calcium | 7% | Iron | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Sesame Seed is the seed of an annual herb, Sesamum indicum, which grows well in hot climates. Sesame Seed is the most commonly produced seed. The yellowish, red, or black seeds are used in bread products, stir-fries, Jewish and Chinese confectiona...
Delicious and easy. I had these Pecan Tassies at a Christmas party last nite. With all of the sweets on the table, this was, by far, the best thing there! The lady who made them said they are very easy. It's 8am and I've already put the ingredients on my grocery list. Merry Christmas from Trish
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