TVP Burritos

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Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 71 calories per serving view nutrition facts
# of servings this recipe makes 3 servings suggest servings
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Ingredients

2 cups tvp
1 can kidney beans

Directions

Cover the TVP with boiling water and soak for 10 minutes.

While it's soaking, sauté chopped onion.

Put the TVP into the pan, add the taco mix and enough water to dissolve the seasoning, but not enough to make it watery.

Stir for awhile to mix the seasoning in, then add the beans/chile.

Cook for no more than 15 minutes (or the TVP gets too mushy).

We garnish with fat-free sour cream, fat-free shredded cheddar and salsa.

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Nutrition Facts

Serving Size 0g
Amount per Serving
Calories 71 6% of calories from fat
% Daily Value*
Total Fat 1.0g1%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 253mg11%
Total Carbohydrate 12.0g4%
 Dietary Fiber 0.0g0%
 Sugars 2.0g
Protein 4.0g9%
Vitamin A 0%  Vitamin C 2%
Calcium 3%  Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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