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3 servings
suggest servings
| 2 | cups | tvp | |
| 1 | can | kidney beans |
Cover the TVP with boiling water and soak for 10 minutes.
While it's soaking, sauté chopped onion.
Put the TVP into the pan, add the taco mix and enough water to dissolve the seasoning, but not enough to make it watery.
Stir for awhile to mix the seasoning in, then add the beans/chile.
Cook for no more than 15 minutes (or the TVP gets too mushy).
We garnish with fat-free sour cream, fat-free shredded cheddar and salsa.
| % Daily Value* | |
| Total Fat 1.0g | 1% |
| Saturated Fat 0.0g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 253mg | 11% |
| Total Carbohydrate 12.0g | 4% |
| Dietary Fiber 0.0g | 0% |
| Sugars 2.0g | |
| Protein 4.0g | 9% |
| Vitamin A | 0% | Vitamin C | 2% | |
| Calcium | 3% | Iron | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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OK Folks. It's time to get decadent. If you've got a sweet tooth, this one's for you. A tart is a ...
We loved this. Very similar to the Skyline Chili in Cincinnati. I halved the crushed red pepper, because I don't like that much of it.
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