Szechwan Spiced Beef Stew

3 hours Prep: 30 minutes Cook: 2 hours

202 calories per serving view nutrition facts

1 batch suggest servings

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Ingredients

1	tablespoon	ginger root
1/4	cup	scallions, spring or green onions	chopped
2	lbs	stewing beef	1/4 inch chunks
6	tablespoons	vegetable oil
1	tablespoon	garlic	minced
3	cups	water

Sauce
5	teaspoons	hot szechuan sauce
4	tablespoons	sherry	pale, dry
1/2	tablespoon	peppercorns	crushed
4	WHOLE	star anise
2 1/2	tablespoons	szechwan sweet	sauce
4	tablespoons	soy sauce
2	teaspoons	sugar

Directions

COMBINE SAUCE INGREDIENTS, SET ASIDE.

HEAT OIL IN A 4 TO 6 QUART POT. ADD GINGER, GARLIC, AND SCALLIONS, AND COOK FOR A FEW SECONDS.

ADD BEEF AND COOK UNTIL MEAT LOSES ITS RED COLOR.

STIR IN SAUCE AND MIX WELL.

ADD 2 C. WATER, COVER, AND SIMMER FOR ABOUT AN HOUR.

ADD REMAINING WATER AND COOK OVER LOW HEAT UNTIL BEEF IS TENDER, ABOUT ANOTHER HOUR.

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Categories this recipe belongs to

Stews

Nutrition Facts

Serving Size 239g

Amount per Serving

Calories 202 87% of calories from fat

	% Daily Value*
Total Fat 20.0g	30%
Saturated Fat 3.0g	13%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 998mg	42%
Total Carbohydrate 6.0g	2%
Dietary Fiber 1.0g	2%
Sugars 3.0g
Protein 1.0g	3%

Vitamin A	1%		Vitamin C	3%
Calcium	2%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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