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Szechuan Pasta Chicken Salad

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Recipe

Szechuan Pasta Chicken Salad recipe

 

Yield

12 servings

Prep

10 min

Cook

30 min

Ready

40 min

Ingredients

Amount Measure Ingredient Features
1 pound noodles
thin
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¾ cup soy sauce, tamari
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¼ cup peanut oil
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2 cups mayonnaise
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1 tablespoon dijon mustard
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¼ cup sesame oil
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2 chicken breasts
boneless, skinless
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6 scallions, spring or green onions
thinly sliced
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2 carrots
peeled, chopped
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1 sweet bell peppers
red, chopped
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8 ounces bamboo shoots
sliced
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½ cup cilantro
fresh, chopped
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½ pound snow pea pods
chopped, trimmed
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Ingredients

Amount Measure Ingredient Features
453.6 g noodles
thin
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177 ml soy sauce, tamari
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59 ml peanut oil
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473 ml mayonnaise
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15 ml dijon mustard
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59 ml sesame oil
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2 each chicken breasts
boneless, skinless
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6 each scallions, spring or green onions
thinly sliced
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2 each carrots
peeled, chopped
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1 each sweet bell peppers
red, chopped
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231.2 ml/g bamboo shoots
sliced
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118 ml cilantro
fresh, chopped
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226.8 g snow pea pods
chopped, trimmed
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Directions

Poach and cool chicken breasts.

Cut into bite-sized pieces and reserve.

Cook noodles.

Drain and toss into a large bowl with ½ cup soy sauce, then peanut oil.

Cool to room temperature, occasionally stirring the noodles to coat thoroughly.

Combine mayonnaise with mustard, sesame oil and the remaining ¼ cup soy sauce and chili oil to taste.

Refrigerate until ready to use.

Add chicken, green onions, carrots, sweet pepper, bamboo shoots, mini corn and chopped cilantro to noodles.

Mix gently.

Add mayonnaise mixture and blend well.

Cover and refrigerate until ready to serve, preferable overnight.

Just before serving add julienned snow peas, adding a little extra soy sauce and peanut oil or mayonnaise if noodles seem dry.

Garnish with sesame seeds.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 133g (4.7 oz)
Amount per Serving
Calories 33464% from fat
 % Daily Value *
Total Fat 24g 36%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 1213mg 51%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 7%
Sugars g
Protein 17g
Vitamin A 42% Vitamin C 23%
Calcium 3% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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