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Sydney Salad

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Recipe

Salad made with cocktail tomatoes, avocado, rocket and proscuitto and drizzled in a strawberry dressing.

 

Yield

4 servings

Prep

15 min

Cook

5 min

Ready

20 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
For the salad
500 grams mixed salad greens
mesclun mix, including arugula, radiccchio, coral, coz, creeses]
Camera
100 grams snow pea pods
and edible petals
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6 each quail eggs
boiled
*
12 each tomatoes
cocktail
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1 each avocados
sliced
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50 grams pomegranate seeds
*
15 grams -
Riberry Confit*
*
5 slices prosciutto
try to find emu or roo proscuitto
* Camera
50 grams croutons
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For the dressing
1 pint strawberries
* Camera
½ teaspoon -
Fruit Spice*
*
1 teaspoon -
Alpine Pepper
*

Ingredients

Amount Measure Ingredient Features
For the salad:
5E+2 grams mixed salad greens
mesclun mix, including arugula, radiccchio, coral, coz, creeses]
Camera
1E+2 grams snow pea pods
and edible petals
Camera
6 each quail eggs
boiled
*
12 each tomatoes
cocktail
Camera
1 each avocados
sliced
Camera
5E+1 grams pomegranate seeds
*
15 grams -
Riberry Confit*
*
5 slices prosciutto
try to find emu or roo proscuitto
* Camera
5E+1 grams croutons
Camera
For the dressing:
473 ml strawberries
* Camera
2.5 ml -
Fruit Spice*
*
5 ml -
Alpine Pepper
*

Directions

Prepare the dressing by blending the strawberries to a purée.

Microwave about 3 tablespoons of water in a small bowl or cup until it is quite hot but not boiling and steep the seasonings in it; allow to cool a little and add this mix to the strawberry.

purée (if the strawberries were chilled you can combine it all together right off).

Cut the carrot lengthwise carefully and fashion a long spear which you pass through appropriately cut holes in the bases of carefully separated witlof leaves which you arrange to make like the Opera House sails; store this garnish in cold water until you need it.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 582g (20.5 oz)
Amount per Serving
Calories 23341% from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 213mg 9%
Total Carbohydrate 11g 11%
Dietary Fiber 11g 43%
Sugars g
Protein 16g
Vitamin A 254% Vitamin C 149%
Calcium 11% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 

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