Search
by Ingredient

Swordfish Kebobs

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by lsmith2280

Grilled swordfish kebabs in a zesty lime-cilantro and pineapple marinade, skewered with cherry tomatoes, peppers and red onion. Meaty swordfish holds up on the grill for an easy summer dinner.

YIELD

4 servings

PREP

25 min

COOK

15 min

READY

40 min

Firm, meaty swordfish is the fish that was born for the grill. Unlike flaky white fish that crumbles and slips through the grates, it holds together on a skewer like a champ, taking on char and smoke while staying juicy.

A quick marinade of olive oil, garlic, cilantro, lime, and pineapple juice gives it a bright, tropical lift. Just don’t leave it too long, since 15 minutes is plenty. The acid in the lime and pineapple starts to break the fish down and turn it mushy if it sits.

Thread the swordfish between cherry tomatoes, pineapple chunks, green pepper, and red onion, then grill or broil, rotating and basting, until the fish is just cooked and the pineapple caramelizes at the edges.

Soak your bamboo skewers first so they don’t char, and you’ve got a fast, colorful summer dinner in about 40 minutes.

Chef Tips

  • Marinate the swordfish only about 15 minutes. The lime and pineapple acid will turn it mushy if left longer.
  • Soak bamboo skewers in water first so they don’t burn on the grill.
  • Cut the fish and vegetables into similar-size chunks so everything cooks at the same rate.
  • Don’t overcook. Swordfish dries out fast, so pull it the moment it’s just opaque through.

Variations

  • Use tuna, salmon, or shrimp in place of swordfish.
  • Add a pinch of chili or a drizzle of honey to the marinade for sweet heat.
  • Serve over rice with a squeeze of extra lime and more cilantro.

Ingredients

3 45
TABLESPOONS ML OLIVE OIL
1 1
CLOVE CLOVE GARLIC
finely chopped
2 30
TABLESPOONS ML CILANTRO
chopped
2 30
TABLESPOONS ML LIME JUICE
1
X SALT AND BLACK PEPPER
to taste *
¾ 340.2
POUND G SWORDFISH STEAK
cut into 1 1/2 inch pcs *
8 8
8 231.2
OUNCES ML/G PINEAPPLE CHUNK
canned, reserve 1/4 cup juice
1 1
EACH EACH GREEN BELL PEPPER
seeded, cut into chunks
1 1
EACH RED ONION
peeled, cut into 1inch chunks

Directions

Combine marinade ingredients and pineapple juice in a large bowl and add swordfish chunks. Let sit for 15 minutes.

Soak 8 inch bamboo skewers in water for 15 minutes.

Alternate swordfish and remaining ingredients on skewers. Kabobs can be grilled or broiled for 8 to 10 minutes.

Rotate the kabobs for either method and baste with remaining marinade.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 417g (14.7 oz)
Amount per Serving
Calories 189 50% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 21mg 1%
Total Carbohydrate 8g 8%
Dietary Fiber 5g 19%
Sugars g
Protein 7g
Vitamin A 44% Vitamin C 109%
Calcium 5% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

    Email this recipe