Swordfish, Dilled Peach
Submitted by jenfood
Baked swordfish steaks topped with caramelized onions, honey, fresh peaches, and dill. Sweet, savory, and herby on a meaty fish that holds up to bold flavors.
YIELD
4 servingsPREP
20 minCOOK
40 minREADY
60 minSweet peaches and herbal dill against meaty swordfish steaks. The fish gets a quick lemon-juice marinade while the topping comes together in a skillet: thinly sliced onions caramelized with garlic and honey, then folded with fresh peach slices and a generous handful of dill.
The trick is keeping the peach mixture around the fish in the roasting pan, not on top. Spooning it over too early traps the fish under wet topping and it steams instead of bakes. Meanwhile, the topping keeps softening and picks up fish juices in the pan. Once the fish comes out, the peaches go over the top to serve.
Swordfish has the texture and richness to stand up to fruit and herbs. It won’t get drowned out the way more delicate fish would.
Chef Tips
- Pat the swordfish completely dry before seasoning. Wet fish steams instead of bakes.
- Use ripe but firm peaches. Mushy peaches break down too quickly in the pan.
- Honey caramelizes faster than other sugars, so watch the onions in the last minute or two to keep them from going bitter.
- Check the fish at the 20-minute mark. Swordfish goes from juicy to dry fast. The center should still look slightly translucent when you pull it.
Variations
- Swap fresh peaches for nectarines or apricots in the topping.
- Use tuna or halibut steaks if swordfish isn’t available.
- Add a splash of white wine or a pinch of red pepper flakes to the topping for more dimension.
Ingredients
Directions
Rinse and pat dry swordfish.
Spray roasting pan with non-stick spray.
Arrange fish in pan and sprinkle with lemon juice, salt and pepper.
Cover and refrigerate until ready to cook.
Preheat oven to 350℉ (180℃).
In a large skillet, heat the oil over medium-high heat.
Add the onion and garlic and sauté until translucent -- about 5 minutes.
Reduce the heat to medium, add the honey and stir well.
Cook until the onion begins to caramelize - 3 to 5 minutes.
Gently stir in the peaches and simmer for 5 minutes.
Stir in the dill and remove from heat.
Spoon peach mixture around - not over the fish and bake approximately 20 to 25 minutes - until fish is done.
Do not overcook.
Place fish on individual plates and spoon peach mixture over fish.
Garnish with sprigs of fresh dill.
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