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Swordfish, Dilled Peach

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Submitted by jenfood

Baked swordfish steaks topped with caramelized onions, honey, fresh peaches, and dill. Sweet, savory, and herby on a meaty fish that holds up to bold flavors.

YIELD

4 servings

PREP

20 min

COOK

40 min

READY

60 min

Sweet peaches and herbal dill against meaty swordfish steaks. The fish gets a quick lemon-juice marinade while the topping comes together in a skillet: thinly sliced onions caramelized with garlic and honey, then folded with fresh peach slices and a generous handful of dill.

The trick is keeping the peach mixture around the fish in the roasting pan, not on top. Spooning it over too early traps the fish under wet topping and it steams instead of bakes. Meanwhile, the topping keeps softening and picks up fish juices in the pan. Once the fish comes out, the peaches go over the top to serve.

Swordfish has the texture and richness to stand up to fruit and herbs. It won’t get drowned out the way more delicate fish would.

Chef Tips

  • Pat the swordfish completely dry before seasoning. Wet fish steams instead of bakes.
  • Use ripe but firm peaches. Mushy peaches break down too quickly in the pan.
  • Honey caramelizes faster than other sugars, so watch the onions in the last minute or two to keep them from going bitter.
  • Check the fish at the 20-minute mark. Swordfish goes from juicy to dry fast. The center should still look slightly translucent when you pull it.

Variations

  • Swap fresh peaches for nectarines or apricots in the topping.
  • Use tuna or halibut steaks if swordfish isn’t available.
  • Add a splash of white wine or a pinch of red pepper flakes to the topping for more dimension.

Ingredients

1 ½ 680.4
POUNDS G SWORDFISH STEAK
skins removed
1 5
TEASPOON ML LEMON JUICE
1
X 4 FRUIT CONSERVE
to taste *
1 5
TEASPOON ML OLIVE OIL
2 473
CUPS ML ONIONS
thinly sliced
2 10
TEASPOONS ML GARLIC
slivered
2 30
TABLESPOONS ML HONEY
1 ½ 680.4
POUNDS G PEACHES
peeled, sliced
½ 118
CUP ML DILL WEED
fresh, finely chopped *
1 1
WHOLE WHOLE LEMON
quartered *
1 1
SPRIGS SPRIGS DILL WEED, FRESH

Directions

Rinse and pat dry swordfish.

Spray roasting pan with non-stick spray.

Arrange fish in pan and sprinkle with lemon juice, salt and pepper.

Cover and refrigerate until ready to cook.

Preheat oven to 350℉ (180℃).

In a large skillet, heat the oil over medium-high heat.

Add the onion and garlic and sauté until translucent -- about 5 minutes.

Reduce the heat to medium, add the honey and stir well.

Cook until the onion begins to caramelize - 3 to 5 minutes.

Gently stir in the peaches and simmer for 5 minutes.

Stir in the dill and remove from heat.

Spoon peach mixture around - not over the fish and bake approximately 20 to 25 minutes - until fish is done.

Do not overcook.

Place fish on individual plates and spoon peach mixture over fish.

Garnish with sprigs of fresh dill.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 413g (14.6 oz)
Amount per Serving
Calories 339 22% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 66mg 22%
Sodium 156mg 7%
Total Carbohydrate 10g 10%
Dietary Fiber 4g 14%
Sugars g
Protein 72g
Vitamin A 16% Vitamin C 31%
Calcium 3% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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