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4 servings
suggest servings
| 2 | tablespoons | onion | minced |
| 1 | tablespoon | butter | or margarine |
| 1 | can | chicken gravy | |
| 1 1/4 | cups | milk | |
| 10 | ounces | broccoli, frozen | chopped, cooked, drained |
| 1 | cup | swiss cheese | shredded |
| 1 | dash | salt | |
| 1 | dash | black pepper |
In 2-quart saucepan, sauté onion in butter until tender.
Stir in gravy, milk and broccoli; heat slowly, stirring occasionally.
Add cheese, salt and pepper; heat until cheese is melted, stirring frequently.
| % Daily Value* | |
| Total Fat 4.0g | 7% |
| Saturated Fat 3.0g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 14mg | 5% |
| Sodium 63mg | 3% |
| Total Carbohydrate 6.0g | 2% |
| Dietary Fiber 2.0g | 6% |
| Sugars 5.0g | |
| Protein 4.0g | 8% |
| Vitamin A | 14% | Vitamin C | 46% | |
| Calcium | 12% | Iron | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Unfortunately the answers to these questions return us to the subjectivity and capriciousness of the individual person's character. When the situation is not a no-brainer because it doesn't lie at one extreme or the other, we must then decide what we are...
Meatloaf mixture is great, but my vegetables were so so and I prefer more vegetables and less meat. Would be great for meat lovers.
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