Swiss Steak with Vegetables

If you're looking to make a quick dinner for you and your friends, try this succulent dish that will have you savoring every bite!

6 minutes Prep: 30 minutes Cook: 6 minutes

772 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1 1/2	pound	beef	steak, round
1/4	cup	flour, all-purpose
2	tablespoons	vegetable oil
4	each	carrots	cut into 2 inch pieces
4	each	potatoes	quartered
1	each	onion	sliced
1	can	soup, french onion	condensed
1/2	cup	water

Directions

Season the steak with salt, pepper and dust with flour. In a skillet, brown the meat in oil until browned on both sides. Place the vegetables in the bottom of the crockpot and cover with the meat. Mix the soup and water and pour over the meat. Cover and cook on Low 6 to 8 hours.

Great served over rice or noodles.

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Nutrition Facts

Serving Size 544g

Amount per Serving

Calories 772 45% of calories from fat

	% Daily Value*
Total Fat 39.0g	60%
Saturated Fat 13.0g	67%
Trans Fat 0.0g
Cholesterol 146mg	49%
Sodium 801mg	33%
Total Carbohydrate 53.0g	18%
Dietary Fiber 6.0g	24%
Sugars 8.0g
Protein 52.0g	104%

Vitamin A	205%		Vitamin C	31%
Calcium	7%		Iron	34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Beef in Costume for Halloween

Presentation was unique and will surprise any guests. Especially when you first cut into the pumpkin and juices start dribbling out and they can see the colorful contents inside. I used a red, green and yellow bell pepper for more color. The sauce had a creamy feel in the mouth and the vegetables and beef had baked tastes. I used 1/2 teaspoon of thyme and added extra fresh ground pepper when serving. Will definitely make it again next time I have company and add some pineapple. I think the addition of sweet overtones of pineapple along with the olives will make this a 5 star recipe.

Reviewed by sean