Swiss Steak (Crockpot)

Put down the barbecue lighter and try this succulent dish that is too good to believe it came from a crockpot!

6 hours Prep: 30 minutes Cook: 6 hours

297 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1 1/2-2	pound	beef, round steak
2	tablespoons	flour, all-purpose
1	teaspoon	salt
1/8	teaspoon	black pepper
2	tablespoons	vegetable oil
16	ounces	tomatoes	can, cut up
1	each	onion	sliced
1	each	celery stalks	thinly sliced
1	tablespoon	steak sauce

Directions

Cut steak into serving-size pieces. Coat with flour, salt, and pepper. In large skillet or slow-cooking pot with browning unit, brown meat in oil. Pour off excess fat. In slow-cooking pot, combine meat with tomatoes, onion, celery, and steak sauce. Cover pot and cook on low for 6 to 8 hours or until tender. Thicken juices with additional flour dissolved in a small amount of water, if desired.

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Nutrition Facts

Serving Size 205g

Amount per Serving

Calories 297 46% of calories from fat

	% Daily Value*
Total Fat 15.0g	23%
Saturated Fat 5.0g	23%
Trans Fat 0.0g
Cholesterol 67mg	22%
Sodium 444mg	19%
Total Carbohydrate 6.0g	2%
Dietary Fiber 1.0g	5%
Sugars 2.0g
Protein 33.0g	66%

Vitamin A	10%		Vitamin C	15%
Calcium	2%		Iron	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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