Swiss Steak

100 minutes Prep: 10 minutes Cook: 90 minutes

372 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1/4	cup	flour, all-purpose
1/2	teaspoon	salt
1/4	teaspoon	black pepper
2	tablespoons	butter
2	pounds	beef, round steak
8	ounces	tomatoes	1 can
1/2	cup	onion	minced
1/4	cup	green bell pepper

Directions

Combine flour, salt and pepper.

Sprinkle half the mixture on one side of the round steak and pound on.

Repeat for other side, cut meat into pieces.

Melt butter in skillet and brown meat.

Cover tightly and simmer 1 hour.

Add water if necessary.

Combine remaining ingredients and pour over meat.

Cover and simmer 30 minutes or until tender.

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Nutrition Facts

Serving Size 211g

Amount per Serving

Calories 372 43% of calories from fat

	% Daily Value*
Total Fat 18.0g	28%
Saturated Fat 8.0g	39%
Trans Fat 0.0g
Cholesterol 99mg	33%
Sodium 282mg	12%
Total Carbohydrate 7.0g	2%
Dietary Fiber 1.0g	3%
Sugars 2.0g
Protein 44.0g	87%

Vitamin A	8%		Vitamin C	16%
Calcium	2%		Iron	21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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