Swiss Steak

75 minutes Prep: 15 minutes Cook: 60 minutes

280 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

2	pounds	beef, round steak	boneless
1/4	cup	flour, all-purpose
1	teaspoon	salt
1/4	teaspoon	black pepper
1	cup	celery	thinly sliced
1	medium	green bell pepper	thinly sliced
1	medium	onion	thinly sliced, separated into rings
1	can	soup, tomato	condensed
2/3	cup	water
1	tablespoon	worcestershire sauce

Directions

Trim round steak; pound well.

Cut into 6-8 even size pieces.

Mix flour, salt, and pepper, and coat beef with it.

Place beef and any remaining flour mix in rectangular baking dish, 12x18 inch, or 10 inch square casserole.

Combine celery, onion, and green pepper in small bowl, microwave on high (100%) until veggies are tender 3-5 min.

Mix with remaining ingredients and pour over beef.

Cover and microwave on high (100%) five minutes then reduce power to med (50%) and continue to microwave until beef is tender, 40-50 minutes, re-arranging pieces after half the cooking time.

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Nutrition Facts

Serving Size 219g

Amount per Serving

Calories 280 35% of calories from fat

	% Daily Value*
Total Fat 11.0g	17%
Saturated Fat 4.0g	21%
Trans Fat 0.0g
Cholesterol 67mg	22%
Sodium 580mg	24%
Total Carbohydrate 11.0g	4%
Dietary Fiber 1.0g	5%
Sugars 4.0g
Protein 33.0g	67%

Vitamin A	5%		Vitamin C	31%
Calcium	3%		Iron	19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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