Sweet and Sour Soybeans

25 minutes Prep: 10 minutes Cook: 15 minutes

389 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1	x	sweet and sour sauce
2	tablespoons	vegetable oil
1	each	onion	cut into 1 inch squares
2	each	carrots	large, cut into 1/4 inch slices
1	each	garlic clove	minced, pressed
1	each	green bell pepper	seeded, cut into 1 inch squares
3/4	cup	pineapple chunks	fresh
2	each	tomatoes	cut in wedges
2 1/2	cups	soybeans (daizu)	cooked

Directions

In a bowl combine 1-1/2 t. each cornstarch, soy sauce, and dry sherry; 1/2 cup each brown sugar and wine vinegar, and 1/3 cup vegetable stock.

Heat oil in a wide frying pan over high heat; add onion, carrots, and garlic and cook stirring for about 3 minutes or until vegetables are crisp-tender.

Add green pepper and cook for 1 minute. Add pineapple, tomatoes, and soybeans and cook for 2 minutes or until hot.

Stir sweet-sour sauce, pour into pan, and continue to cook, stirring, until sauce bubbles and thickens.

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Nutrition Facts

Serving Size 183g

Amount per Serving

Calories 389 46% of calories from fat

	% Daily Value*
Total Fat 20.0g	31%
Saturated Fat 3.0g	14%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 19mg	1%
Total Carbohydrate 30.0g	10%
Dietary Fiber 9.0g	36%
Sugars 3.0g
Protein 29.0g	59%