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Sweet & Sour Prawns

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Submitted by maggiemae

Quick sweet and sour prawns in an orange juice, soy, ginger, and brown sugar sauce thickened with cornstarch. Ready in 20 minutes, served over rice with beansprouts.

YIELD

4 servings

PREP

10 min

COOK

5 min

READY

20 min

This sweet and sour prawn dish skips the deep fryer entirely. Cooked prawns get gently warmed in a glossy sauce built from orange juice, soy sauce, apple cider vinegar, brown sugar, and ground ginger. The whole thing comes together on the stovetop in under 10 minutes of actual cooking.

Orange juice is the base of the sauce instead of the usual pineapple juice, giving it a brighter, less cloying sweetness. Cornstarch mixed into the juice before heating thickens the sauce as it comes to a boil, creating that classic glossy coating.

The prawns go in last and only heat for two minutes. They’re already cooked, and overcooking turns them from plump and snappy to tight and rubbery. Treat them gently.

Kitchen Tips

  • Mix the cornstarch into the cold orange juice before adding it to the pan. Adding cornstarch to hot liquid creates instant lumps.
  • Stir the sauce constantly as it thickens. Cornstarch sauces can stick and scorch on the bottom if you walk away.
  • Tomato puree is optional but adds a richer color and a touch of savory depth. Crushed pineapple adds tropical sweetness. Use one or both depending on your preference.
  • Serve immediately over steamed rice with stir-fried beansprouts on the side.

Variations

  • Add diced bell peppers and sliced onion to the sauce before the prawns for a more substantial vegetable version.
  • Use chicken breast cut into chunks instead of prawns. Brown it first, then build the sauce in the same pan.
  • Stir in a teaspoon of chili flakes or sriracha for a sweet, sour, and spicy version.

Ingredients

8 231.2
OUNCES ML/G SHRIMP
cooked, peeled
1 15
TABLESPOON ML CORNSTARCH
4 60
TABLESPOONS ML ORANGE JUICE
1 15
TABLESPOON ML BROWN SUGAR
1 15
TABLESPOON ML APPLE CIDER VINEGAR
½ 7.5
TABLESPOON ML GINGER
ground
2 10
TEASPOONS ML VEGETABLE OIL
1 15
TABLESPOON ML TOMATO PURÉE (PASSATA)
2 30
TABLESPOONS ML PINEAPPLE
crushed

Directions

Mix the cornflour with the orange juice until smooth.

Put all the other ingredients except the prawns into a saucepan, add the orange juice and cornflour and bring to the boil, stirring regularly until thick and smooth.

If you want a reddish-coloured sauce add the tomato purée and, if you like the flavour, add the crushed pineapple, or both.

Put in the prawns and heat through for just two minutes, don’t cook them too long or they’ll turn rubbery.

Serve with plenty of rice and stir-fried beansprouts.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 94g (3.3 oz)
Amount per Serving
Calories 103 26% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 109mg 36%
Sodium 339mg 14%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 25g
Vitamin A 3% Vitamin C 14%
Calcium 3% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Low Carb
 

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