Sweet and Sour Pork

5 hours Prep: 15 minutes Cook: 4 hours

166 calories per serving view nutrition facts

1 batch suggest servings

Be the first to add a photo of this recipe!

Ingredients

3	pounds	pork, boneless
3	teaspoons	paprika
2	tablespoons	vegetable shortening
2	small	onions	thin slice
2	each	green bell peppers	cut in strips
2	tablespoons	brown sugar
6	tablespoons	milk, skim, (non fat) powder
3	tablespoons	cornstarch
2	each	chicken bouillon cube	crushed
2	cans	pineapple chunks	drain reserve syrup
1/2	cup	vinegar
1 1/2	tablespoons	soy sauce
1 1/2	tablespoons	worcestershire sauce

Directions

Sprinkle pork pieces with paprika.

Heat shortening in skillet. Saute pork and discard fat.

Place meat in removable liner. Add onion and pepper.

Combine next four ingredients in bowl then add vinegar, soy sauce, Worcestershire sauce and 1 1/3 cup pineapple liquid. (Add water if necessary.)

Pour entire mixture into removable liner. Place liner in base.

Cover and cook on low 8-9 hours, high 4-5 hours or auto 6 hours.

During last 1/2 hour, add pineapple. Serve over rice.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 163g

Amount per Serving

Calories 166 35% of calories from fat

	% Daily Value*
Total Fat 6.0g	10%
Saturated Fat 2.0g	8%
Trans Fat 0.0g
Cholesterol 1mg	0%
Sodium 443mg	18%
Total Carbohydrate 24.0g	8%
Dietary Fiber 2.0g	9%
Sugars 14.0g
Protein 4.0g	8%

Vitamin A	20%		Vitamin C	88%
Calcium	11%		Iron	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to Recipes for Pasta

Last Recipes Viewed

Recipe Bite

Coriander

by Laurie

General:Coriander is the seed of Coriandrum sativum, a plant in the parsley family. The seed is globular and almost round, brown to yellow red, and 1/5 inch in diameter with alternating straight and wavy ridges....