Sweet and Sour Pork

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Time to Prepare this Recipe 5 hours Prep: 15 minutes Cook: 4 hours
Calories Per Serving and Nutrition Information 166 calories per serving view nutrition facts
# of servings this recipe makes 1 batch suggest servings
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Ingredients

3 pounds pork, boneless
3 teaspoons paprika
2 tablespoons vegetable shortening
2 small onions thin slice
2 each green bell peppers cut in strips
2 tablespoons brown sugar
6 tablespoons milk, skim, (non fat) powder
3 tablespoons cornstarch
2 each chicken bouillon cube crushed
2 cans pineapple chunks drain reserve syrup
1/2 cup vinegar
1 1/2 tablespoons soy sauce
1 1/2 tablespoons worcestershire sauce

Directions

Sprinkle pork pieces with paprika.

Heat shortening in skillet. Saute pork and discard fat.

Place meat in removable liner. Add onion and pepper.

Combine next four ingredients in bowl then add vinegar, soy sauce, Worcestershire sauce and 1 1/3 cup pineapple liquid. (Add water if necessary.)

Pour entire mixture into removable liner. Place liner in base.

Cover and cook on low 8-9 hours, high 4-5 hours or auto 6 hours.

During last 1/2 hour, add pineapple. Serve over rice.

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Nutrition Facts

Serving Size 163g
Amount per Serving
Calories 166 35% of calories from fat
% Daily Value*
Total Fat 6.0g10%
 Saturated Fat 2.0g8%
 Trans Fat 0.0g
Cholesterol 1mg0%
Sodium 443mg18%
Total Carbohydrate 24.0g8%
 Dietary Fiber 2.0g9%
 Sugars 14.0g
Protein 4.0g8%
Vitamin A 20%  Vitamin C 88%
Calcium 11%  Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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