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4 servings
suggest servings
| 1 | pound | turkey | minced |
| 2 | ounces | bread crumbs | |
| 1 | each | onion | peeled, chopped |
| 1 | teaspoon | chinese five spice | |
| 1 | tablespoon | vegetable oil | |
| 1 | each | onion | peeled, sliced |
| 2 | each | carrots | cut up |
| 1 | each | green bell pepper | chopped |
| 1/2 | pint | chicken broth | |
| 1 | tablespoon | ketchup | |
| 2 | tablespoons | demerara sugar | |
| 2 | tablespoons | malt vinegar | |
| 8 | ounces | pineapple chunks | |
| 2 | tablespoons | corn flour | |
| 4 | ounces | bean sprouts |
Mix turkey mince with breadcrumbs, chopped onion, Chinese Five Spice and seasoning.
Make into 16 balls.
Heat oil in a pan, then add onion and sauté until starting to soften.
Stir in carrots and green pepper, and cook for 2 minutes.
Add stock, ketchup, demerara sugar and vinegar.
Bring to the boil, then reduce heat.
Add turkey balls and simmer, covered, for 20 minutes.
Drain pineapple and reserve.
Blend juice from can with cornflour.
Transfer turkey balls from sauce to a serving dish.
Stir cornflour mix into sauce and bring to boil, stirring constantly.
Simmer until thick and clear.
Add the bean sprouts and pineapple chunks to sauce, then pour over meatballs.
Serve meatballs srinkled with spring onions or chives.
| % Daily Value* | |
| Total Fat 13.0g | 20% |
| Saturated Fat 3.0g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 85mg | 28% |
| Sodium 229mg | 10% |
| Total Carbohydrate 26.0g | 9% |
| Dietary Fiber 3.0g | 13% |
| Sugars 12.0g | |
| Protein 36.0g | 73% |
| Vitamin A | 106% | Vitamin C | 58% | |
| Calcium | 8% | Iron | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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I latched onto this recipe in the hopes of finding a sweet treat my 8-year-old would love and still have a minimal amount of fat and sugar. I modified the recipe some, using Splenda instead of sugar, Egg Beaters (with yolk) instead of egg, and Smart Balance margarine. I also baked them in a pan instead of making individual cookies. The result was a cake-like cookie bar that my son really liked. If something is borderline, he'll take one bite, say it's good, and then never touch it again. He ate several of these.
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