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Pickled Sweet & Sour Fish

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Submitted by happyzhangbo

Pickled sweet and sour fish marinated in vinegar with peppercorns and allspice. Firm white fish coated in rye flour, pan-fried, then marinated up to 3 days.

YIELD

4 servings

PREP

10 min

COOK

10 min

READY

35 min

This pickled sweet and sour fish is a Scandinavian-style preparation where pan-fried fillets marinate in a spiced vinegar bath for tangy, complex flavor.

Fish gets a light coating of whole-wheat or rye flour before pan-frying to golden perfection. Sweet Vidalia onions top the fish, and then hot vinegar spiked with sugar, peppercorns, and allspice berries pours over everything.

The dish can be enjoyed after just 15 minutes or refrigerated up to 3 days, where the flavors meld into something truly special. Serve it warm or straight from the fridge.

Pro Tips

  • Use firm fish like catfish or tilapia that won’t fall apart during marinating
  • Don’t skip the onion slices; they add sweet crunch
  • Pour marinade immediately while hot to jump-start the pickling
  • Marinate at least 15 minutes, but overnight is even better

Ingredients

¼ 59
CUP ML WHOLE-WHEAT FLOUR
or rye
½ 2.5
TEASPOON ML SALT
divided
¼ 1.3
TEASPOON ML WHITE PEPPER
1 453.6
POUND G FISH FILLET
firm-fleshed, such as catfish or tilapia
4 20
TEASPOONS ML EXTRA-VIRGIN OLIVE OIL
1 1
MEDIUM MEDIUM SWEET VIDALIA ONION
halved lengthwise and thinly sliced
¾ 177
CUP ML WHITE VINEGAR
distilled
¼ 59
CUP ML WATER
2 30
TABLESPOONS ML SUGAR
8 8
WHOLE WHOLE BLACK PEPPERCORN *
3 3
WHOLE WHOLE ALLSPICE BERRY *
½ 0.5
EACH BAY LEAVES *

Directions

Combine flour, ¼ teaspoon salt and pepper in a wide shallow bowl or pie pan.

Dip fish in the mixture to coat, shaking off the excess.

Heat oil in a large nonstick skillet over medium heat; add the fish and cook, in batches if necessary, carefully turning once, until opaque in the center and golden on the outside, 3 to 5 minutes per side.

Transfer to a shallow glass dish large enough to fit the fillets in a single layer.

Top with onion slices.

Combine vinegar, water, sugar, peppercorns, allspice berries, bay leaf and the remaining ¼ teaspoon salt in a small saucepan and bring to a boil, stirring to dissolve the sugar.

Immediately pour over the fish.

Remove the bay leaf.

Let marinate for at least 15 minutes at room temperature or cover, refrigerate and marinate for up to 3 days.

Remove the fish and onions from the marinade.

Serve warm or chilled.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 275g (9.7 oz)
Amount per Serving
Calories 226 24% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 395mg 16%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 7%
Sugars g
Protein 46g
Vitamin A 1% Vitamin C 10%
Calcium 4% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free
 

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