Sweet and Sour Chicken with Oranges

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Time to Prepare this Recipe 20 minutes Prep: 10 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 257 calories per serving view nutrition facts
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Ingredients

Mandarin marinade
2 tablespoons soy sauce
1 tablespoon shao hsing wine or dry sherry
2 teaspoons cornstarch
2 teaspoons vegetable oil
2/3 pound chicken breasts skinless, boneless
2 tablespoons vegetable oil
1/2 cup water chestnuts sliced
1/3 cup sweet and sour sauce
1/4 teaspoon red pepper flakes crushed
11 ounces mandarin oranges drained
3 each scallions, spring or green onions cut into 2 inch slivers

Directions

Combine marinade ingredients in a medium bowl.

Remove skin from chicken and cut meat into bite-sized pieces.

Place in the bowl with the marinade and set aside.

Place a wok or large skillet over high heat until hot.

Add oil, swirling to coat sides of pan.

Add chicken; stir-fry for 2 minutes or until chicken turns opaque.

Add water chestnuts, sweet and sour sauce and crushed red pepper; cook for 1 minute.

Gently stir in half of the mandarin oranges and half of the green onions.

Transfer to a serving platter.

Garnish with remaining mandarin oranges and green onions.

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Nutrition Facts

Serving Size 171g
Amount per Serving
Calories 257 41% of calories from fat
% Daily Value*
Total Fat 12.0g18%
 Saturated Fat 2.0g10%
 Trans Fat 0.0g
Cholesterol 64mg21%
Sodium 510mg21%
Total Carbohydrate 13.0g4%
 Dietary Fiber 2.0g6%
 Sugars 7.0g
Protein 25.0g50%
Vitamin A 12%  Vitamin C 35%
Calcium 5%  Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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