Sweet& Sour Pasta Salad

30 minutes Prep: 10 minutes Cook: 15 minutes

204 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	package	kamut spirals
15	ounces	kidney beans, canned	drained
15	ounces	black beans, canned	drained
1	each	red hot chili pepper, dried	diced
2	bunch	scallions, spring or green onions	diced
3	tablespoons	basil	dried

Directions

Cook Spirals as package directs.

Rinse and drain. Add drained beans, diced red pepper, green onions and basil.

Prepare dressing.

Mix into salad and serve.

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Nutrition Facts

Serving Size 236g

Amount per Serving

Calories 204 5% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 787mg	33%
Total Carbohydrate 36.0g	12%
Dietary Fiber 8.0g	32%
Sugars 2.0g
Protein 13.0g	26%

Vitamin A	4%		Vitamin C	9%
Calcium	9%		Iron	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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