Sweet Risotto with Exotic Bananas

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Time to Prepare this Recipe 1 hours Prep: 20 minutes Cook: 1 hours
Calories Per Serving and Nutrition Information 349 calories per serving view nutrition facts
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Ingredients

1 cup arborio rice
3 each bananas exotic, ripe, about 1 1/3 lb total weight, peeled and chopped
1/4 cup brown sugar
3 cups milk
1/4 cup creme de cocoa
1/2 teaspoon cinnamon

Directions

Sprinkle about a third of the rice in the bottom of a 2-quart casserole dish.

Then sprinkle on a third of the bananas and a third of the sugar on top of them.

Continue sprinkling in thirds until you're done. Pour on the milk and creme de cacao and sprinkle with cinnamon.

Cover and bake in a 375 degree pre-heated oven until the liquid has been absorbed and the rice is tender, about 1 hour.

Serve warm.

We discovered that it also tastes good cold, standing in front of the refrigerator :-) You can substitute skim milk, soy milk or evaporated skim milk instead of whole milk.

Also, if exotic bananas aren't available, substitute regular ones.

I used evaporated skim milk, regular bananas, and I think I left out the liqueur.

Arborio is the short-grained Italian rice traditionally used for risotto.

My regular supermarket does carry it. Perhaps another kind of rice would work.

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Nutrition Facts

Serving Size 322g
Amount per Serving
Calories 349 11% of calories from fat
% Daily Value*
Total Fat 4.0g6%
 Saturated Fat 2.0g12%
 Trans Fat 0.0g
Cholesterol 15mg5%
Sodium 76mg3%
Total Carbohydrate 69.0g23%
 Dietary Fiber 4.0g15%
 Sugars 20.0g
Protein 10.0g21%
Vitamin A 8%  Vitamin C 14%
Calcium 22%  Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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