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4 servings
suggest servings
| 1 | pound | sweet potatoes, or yams | baked |
| 1/2 | cup | green peas | cold cooked |
| 1/2 | cup | pineapple | unsweetened, crushed |
| 3 | tablespoons | parsley leaves | freshly chopped |
| 1/3 | cup | salad dressing, fat-free | any type |
| 8 | each | lettuce leaves | optional |
Peel and slice sweet potatoes and place in a small bowl.
Add remaining ingredients; toss lightly.
If desired, serve on lettuce leaves.
| % Daily Value* | |
| Total Fat 0.0g | 0% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 74mg | 3% |
| Total Carbohydrate 25.0g | 8% |
| Dietary Fiber 4.0g | 17% |
| Sugars 8.0g | |
| Protein 3.0g | 6% |
| Vitamin A | 444% | Vitamin C | 44% | |
| Calcium | 5% | Iron | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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The other day I was in line at a supermarket's seafood department endeavoring to buy shrimp, when the guy after me cut in line and...
Being from the south where everyone from infants to adults eat collard greens, but not quiet like this. This was very different and a much healthier recipie from the collard grren cooked in smoked hamhocks. I like the dish and would cook it again. The lemon adds some real zest to this dish. Not as strong tasting as the southern recipies. Not as pungent in odor as other recipies.
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