Sweet Potato Pie

3 hours Prep: 15 minutes Cook: 2 hours

160 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

1	9 inch	pie shell (9 inch)
4	medium	sweet potatoes, or yams
2/3	cup	water	or soy milk
1 1/2	tablespoons	white miso
1	tablespoon	cornstarch
1	pinch	cardamom seeds
1	pinch	cinnamon
1	pinch	nutmeg
1	pinch	ginger
1/4	cup	walnut halves

Directions

Prepare pie crust and set aside.

Pre-heat oven to 375F.

Wash and scrub potatoes. Place in a baking pan, brush skins with some olive oil and bake for 1 1/2 hours until very soft.

Cool and then peel.

Mash and add the rest of the ingredients. Blend until the mixture has a creamy consistency.

Reduce oven to 350F.

Spoon mixture into pie crust. Garnish with walnuts.

Bake for 1 hour.

Chill or cool to room temperature before serving.

Variation: Add 1 to 2 cups cooked chick peas to the sweet potato before cooking the pie.

Ensure they are well mashed.

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Nutrition Facts

Serving Size 97g

Amount per Serving

Calories 160 43% of calories from fat

	% Daily Value*
Total Fat 8.0g	12%
Saturated Fat 2.0g	9%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 123mg	5%
Total Carbohydrate 21.0g	7%
Dietary Fiber 2.0g	9%
Sugars 4.0g
Protein 3.0g	6%

Vitamin A	219%		Vitamin C	19%
Calcium	3%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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About Laurie

by Laurie

Laurie resides in Guelph, Ontario, Canada. With Italian roots, her love for cooking traces to hours spent in the kitchen with her family,...

Member Review

Cabbage Roll Casserole 2

I used ground pork and red cabbage. Was tasty and much easier than going to the trouble to make cabbage rolls, though cabbage rolls are worth the effort if you have the time. I will make this one again.

Reviewed by etaylor