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8 servings
suggest servings
| 1 | each | pie shell (9 inch) | |
| 4 | medium | sweet potatoes, or yams | |
| 2/3 | cup | water | |
| 1 1/2 | tablespoons | white miso | |
| 1 | tablespoon | cornstarch | |
| 1 | pinch | cardamom seeds | |
| 1 | pinch | cinnamon | |
| 1 | pinch | nutmeg | |
| 1 | pinch | ginger | |
| 1/4 | cup | walnut halves |
Prepare pie crust and set aside.
Preheat oven to 375 degrees F.
Wash and scrub potatoes.
Place in a baking pan, brush skins with some olive oil and bake for 1 1/2 hours till very soft.
Cool and then peel.
Mash and add the rest of the ingredients.
Blend till the mixture has a creamy consistency.
Reduce oven to 350 degrees F.
Spoon mixture into pie crust.
Garnish with walnuts.
Bake for 1 hour.
Chill or cool to room temperature before serving.
Variation.
Add 1 to 2 cups cooked chick peas to the sweet potato before cooking the pie.
| % Daily Value* | |
| Total Fat 8.0g | 12% |
| Saturated Fat 2.0g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 123mg | 5% |
| Total Carbohydrate 21.0g | 7% |
| Dietary Fiber 2.0g | 9% |
| Sugars 4.0g | |
| Protein 3.0g | 6% |
| Vitamin A | 219% | Vitamin C | 19% | |
| Calcium | 3% | Iron | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Have you ever watched some celebrity chef effortlessly whip up some yummy looking dish on TV? You then try the recipe yourself but...
Yummyyyy!!!!!!!
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