Sweet Potato Pie

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Time to Prepare this Recipe 180 minutes Prep: 120 minutes Cook: 60 minutes
Calories Per Serving and Nutrition Information 160 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

1 each pie shell (9 inch)
4 medium sweet potatoes, or yams
2/3 cup water
1 1/2 tablespoons white miso
1 tablespoon cornstarch
1 pinch cardamom seeds
1 pinch cinnamon
1 pinch nutmeg
1 pinch ginger
1/4 cup walnut halves

Directions

Prepare pie crust and set aside.

Preheat oven to 375 degrees F.

Wash and scrub potatoes.

Place in a baking pan, brush skins with some olive oil and bake for 1 1/2 hours till very soft.

Cool and then peel.

Mash and add the rest of the ingredients.

Blend till the mixture has a creamy consistency.

Reduce oven to 350 degrees F.

Spoon mixture into pie crust.

Garnish with walnuts.

Bake for 1 hour.

Chill or cool to room temperature before serving.

Variation.

Add 1 to 2 cups cooked chick peas to the sweet potato before cooking the pie.

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Nutrition Facts

Serving Size 97g
Amount per Serving
Calories 160 43% of calories from fat
% Daily Value*
Total Fat 8.0g12%
 Saturated Fat 2.0g9%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 123mg5%
Total Carbohydrate 21.0g7%
 Dietary Fiber 2.0g9%
 Sugars 4.0g
Protein 3.0g6%
Vitamin A 219%  Vitamin C 19%
Calcium 3%  Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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