Search
by Ingredient

Sweet Pepper Pork

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by tedfthis

Wok-fried pork tenderloin cubes with sweet bell peppers, soy sauce, and a hint of liquid smoke, tossed with rice. A fast, smoky one-pan dinner the whole family will enjoy.

YIELD

12 servings

PREP

20 min

COOK

30 min

READY

60 min

This is weeknight stir-fry cooking at its most practical. Pork tenderloin cubed and browned in a wok with garlic, hit with soy sauce and liquid smoke, then tossed with sweet bell peppers and rice. The whole thing comes together in about 30 minutes of active cooking.

Starting with garlic in the hot oil flavors the entire dish from the bottom up. Let it turn just golden before the pork goes in. Browning the cubes thoroughly is key since tenderloin is lean, and that sear is where all the savory, caramelized flavor lives. Liquid smoke adds a smoky depth you’d normally need a grill for, and just a teaspoon does the job.

The sweet peppers only need 5 minutes covered in the wok. They steam in the soy sauce and meat juices, softening just enough to be tender but still snappy. Adding them late keeps their color bright and their texture interesting against the fully cooked pork.

Rice cooks separately in pork-flavored water, then gets stirred into the meat and peppers at the end. That light toss brings everything together without making it mushy.

Kitchen Tips

  • Cut the tenderloin into uniform 1-inch cubes so they brown evenly. Uneven pieces mean some are overcooked while others are still pink.
  • Don’t stir the pork constantly. Let each side sit against the hot wok to develop a proper sear.
  • A teaspoon of liquid smoke goes a long way. More than that and the smokiness becomes harsh and artificial-tasting.

Variations

  • Add sliced onions and mushrooms alongside the peppers for more vegetables.
  • Swap soy sauce for teriyaki sauce for a sweeter, glazed version.
  • Use chicken breast instead of pork for a lighter protein option.

Ingredients

48 1387.2
OUNCES ML/G PORK TENDERLOIN
centre-cut, cut into 1-inch pieces, four twelve ounce loins
6 173.4
OUNCES ML/G SWEET BELL PEPPER
diced or sliced *
2 30
TABLESPOONS ML SUNFLOWER OIL
1 1
EACH EACH PORK FLAVOR SHAKE 'N BAKE
package *
2 2
EACH EACH RICE
bags *
1 1
CLOVES EACH GARLIC
crushed
1 5
TEASPOON ML LIQUID SMOKE *
3 710
CUPS ML WATER
boiling

Directions

In electric wok or fry pan set at 275 degrees, add oil and garlic.

After garlic has started to turn golden brown, add pork cubes, browning them thoroughly.

Then add soy sauce and smoke flavoring.

While meat is cooking in sauce, in good size saucepan bring water to boiling and add pork flavoring and the bags of rice.

Add sweet peppers to meat mixture; cover for 5 minutes.

When rice is done, add to meat mixture and stir lightly.

Serve with tossed salad.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 175g (6.2 oz)
Amount per Serving
Calories 267 21% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 131mg 5%
Total Carbohydrate 8g 8%
Dietary Fiber 0g 2%
Sugars g
Protein 52g
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Sugar-Free, Low Sodium
 

Email this recipe